I'm finally cured :D

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

Hi, i wrote a post a few days ago saying 'the chair is the enemy'.
When you are sat many hours your hip flexors are in a constant state of contraction. This can/will causes anterior pelvic tilt which can cause PE. So now you aren't sitting 8 hours a day your pelvic is able to find its neutral position.

Hi Paul789, do you stretch your hip flexors everyday? I sit only when i eat, shit and in the car/bus. I have standing desk in workplace so I dont sit at work anymore. Still everyday when I stretch my hip flexors ( https://www.google.com/search?q=hip+flexor+wall+stretch&client=ms-unknown&hl=fi&prmd=ivmn&source=lnms&tbm=isch&sa=X& ved=2ahUKEwjy3bua1JHjAhXPwMQBHSo-B64Q_AUoAXoECA0QAQ&biw=412&bih=735&dpr=2.63#imgrc= rIrbW61E2UkC3M ) I feel im starting from almost zero. I was expecting some improvement in flexibility of my hip flexors.

Maybe im sitting in the wrong way??? Some member have post how to sit. I need to read them again.

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

Omg, I stretched my hip flexors for 6 min each wich is alot IMO. I went to eat and take a shit then came back and stretch my hip flexors again I felt they are little bit tight. How can hip flexors become tight so easily?

[gvnggvng Junior Member Find all posts View Profile Close gvnggvng]

Pfd= pelvic floor dysfunction? Because after bowel movements my pf is really tight, but I didn't notice if also after ejaculating

[gvnggvng Junior Member Find all posts View Profile Close gvnggvng]

When you ejaculate your PF can feel and often will feel more relaxed for several hours after. But if you have pfd the tightness will return with a possible increase in symptoms. This can also be similar after a bowel movement.

Pfd= pelvic floor dysfunction? Because after bowel movements my pf is really tight, but I didn't notice if also after ejaculating