Any pre-sex rituals that help?

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Has anyone found any good rituals or activities to do before having sex that help with PreE?

Thinking stuff like doing a really deep squat just beforehand, etc.

[ACPreE Senior Member Find all posts View Profile Close ACPreE]

Was wondering that too, like when you know your lady is down for some fun that night and you want to be as prepared as possible. I take a Kava Kava tablet that is supposed to help calm you. I'm assuming make sure you are loose and relaxed but not like a full RK workout. Maybe like you said a couple good squats and then just get yourself mentally prepared.

Remember its physical and mental. Getting yourself calm relaxed and focused on the moment is probably another great step. A small meditation session and refocus on your self awareness and relax any built up tension.

[Party Senior Member Member of the Month August 2016 Find all posts View Profile Close Party]

Frankly, I get in the sack not expecting to cum. I really don’t care that much. Take the pressure off yourself. It’s all about her. Relax.

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

If I can I do a hindi squat to release tension, a five direction stretch and helicopter twirls.
Make sure the bladder is empty.
And what Party said, go in expecting not to ejaculate.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Some like to hold off on ejaculating for a day or more to improve EQ.

For those with great EQ but wanting longer staying time, an edging/Stop and Starts session early in the day of expected sexual contact can help.

[ACPreE Senior Member Find all posts View Profile Close ACPreE]

Some like to hold off on ejaculating for a day or more to improve EQ.

For those with great EQ but wanting longer staying time, an edging/Stop and Starts session early in the day of expected sexual contact can help.

Wouldn't an edging/start and stop build sexual tension though? People have said cumming once before will help release some tension. That is probably situational though. In the morning vs like an hour before.

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

You can try a little prostate massage with an Aneros type device.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Wouldn't an edging/start and stop build sexual tension though? People have said cumming once before will help release some tension. That is probably situational though. In the morning vs like an hour before.

Some are able to ejaculate multiple times in an evening without issue. Some require hours to recover. It all depends on the individual's abilities as to what plan to follow..

[ACPreE Senior Member Find all posts View Profile Close ACPreE]

Some are able to ejaculate multiple times in an evening without issue. Some require hours to recover. It all depends on the individual's abilities as to what plan to follow..

I kinda get what you mean about EQ but I feel in the essence of the question to help with PreE and trying to not blow your load in the first seconds, an edging session/start and stop that doesn't end in ejaculation will build the sexual tension. Releasing some tension prior (dependent on the person) can help them last a little longer or a bit longer because there isn't as much built up.

Am I wrong to think this?

When I kegel to hold back Ejaculation in sex, I can go for a much longer time after. But I never get to test if I actually ejaculated if the second round would last longer then if i Kegel stop. My GF is done when I cum so never can test that theory.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

I kinda get what you mean about EQ but I feel in the essence of the question to help with PreE and trying to not blow your load in the first seconds, an edging session/start and stop that doesn't end in ejaculation will build the sexual tension. Releasing some tension prior (dependent on the person) can help them last a little longer or a bit longer because there isn't as much built up.

Am I wrong to think this?

When I kegel to hold back Ejaculation in sex, I can go for a much longer time after. But I never get to test if I actually ejaculated if the second round would last longer then if i Kegel stop. My GF is done when I cum so never can test that theory.

Not ejaculating can help you to maintain your libido- at least until you relax enough to allow your erection to subside.

The recommendations for those with Pre-E would depend on the individual's refractory period. Those with short refractory periods can simply wait it out. Another tip is to ejaculate/orgasm lightly during the first interval. This will allow one to recuperate much more quickly and even keep a higher level of libido during the session.

[ACPreE Senior Member Find all posts View Profile Close ACPreE]

Not ejaculating can help you to maintain your libido- at least until you relax enough to allow your erection to subside.

The recommendations for those with Pre-E would depend on the individual's refractory period. Those with short refractory periods can simply wait it out. Another tip is to ejaculate/orgasm lightly during the first interval. This will allow one to recuperate much more quickly and even keep a higher level of libido during the session.

Sorry Big Al but I don't think we are thinking of the same question here.

"any good rituals or activities to do before having sex that help with PreE"

There wasn't much details regarding EQ or things during sex being asked but preparing for sex. Like if you know later that night you are going to get with a girl what do you do is what the question sounds like its asking.

Agreed refractory plays a big part during sex on which routes best suit an individual but there are some general things prior to sex people can do that can help get them ready for what they know is coming.

The refractory only would play a part if you are about to have sex run to the bathroom to rub one out before you get into bed. Fast refractories can do this but slow refractories cant. Suggesting to masturbate prior to sex helps relieve some sexual tension and relax you a bit. Yes some people can have lower libido's after and those are the cases this option wouldn't apply to.

That is why other suggestions were stretches and mental prep, things you can do prior to sex but you wouldn't stop in the middle of sex to do a hindi squat

Just wanted to refocus on the OPs question no offence to you Big Al

[Shikamaru Senior Member Find all posts View Profile Close Shikamaru]

Just relaxing and telling yourself, you only live life once , go in there have fun. IF you have performance anxiety, then be up to par with your training and be confident.