a simple question

[Mission V Member Find all posts View Profile Close Mission V]

Hi everyone, I have recently been in this forum, I don't speak English well and there are some things that I don't understand.

I suffer from premature ejaculation.

I know that kegel exercises can help, they consist in moving the pc muscle,I also know that you have to do reverse kegel, that is to say squeeze your abdominals, to let urine out more intensely (urine doesn't come out).

Do I have to do other exercises?

for example, should I train the bc muscle?

[ACPreE Senior Member Find all posts View Profile Close ACPreE]

Read through the stickies and you will get a wealth of knowledge.
Tight PF?
Do you have APT?
Bad masturbation habits?
Porn?

You need to identify all the things that may have caused your premature ejaculation and then from there you can go forward with building a routine to fix it.

Willgetbetter's sticky is a really good starting place.

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

Welcome to the forum!

What we know so far about PE, its causes and its treatment

Edging for Premature Ejaculation

Pelvic Floor Balance

Confusion with Reverse Kegels

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Here is an example of a workout routine.

https://www.pegym.com/articles/the-p...re-ejaculation