Link between tight perineum and tight hamstrings

[bobby33 Junior Member Find all posts View Profile Close bobby33]

Hello guys,

Is there anyone that have really tight hamstrings? I wonder if our Premature Ejaculation can be due to tight hamstrings? I suspect those tight hamstrings in turn trigger tight perineum

[upuratinario Senior Member Find all posts View Profile Close upuratinario]

I have tight hamstrings, tight adductors and PreE. And for most with Pre E that is caused by phisical problems, I think all of them have that problem.
I also have weak abs, lower abs and have recently found out the corelation between them.
Because my abs are so weak / relaxed, when I breathe through the diaphragm, instead of it pushing down on my PF, it just expands my belly/guts. That also adds to the weakening part, as it's relaxing the muscles even more and more.
If I tense the lower abs, and take a deep belly breathe, the insides are pushing down and it's basically a full blown RK without me pushing the diaphragm as it happens naturally.
This action is performed in auto mode on people who work out/body builders.

Also when I looked into why what I tilted forward from the showlders, i found out I have a very very weak posterior chain, and tense pectorals which were drawing me in front, so that's something that adds up.

[mastermatrix44 Senior Member Find all posts View Profile Close mastermatrix44]

I have got tight hamstrings, some hard flaccid, tight adducator, glutes, abs and everything. I think it is all relating to these issues include premature ejaculation.

[sameel Senior Member Find all posts View Profile Close sameel]

If I tense the lower abs, and take a deep belly breathe, the insides are pushing down and it's basically a full blown RK without me pushing the diaphragm as it happens naturally.
This action is performed in auto mode on people who work out/body builders.

This is so true. And most people don't get this message.
Started doing some glute bridges, leg lifts, squats and some leg stretches, and now the RK comes naturally to me during sex. And I can pretty much control the premature ejaculation. I personally think some heavy exercises like weighted glute bridges and others, which focus the lower abs can fix premature ejaculation within weeks, not months.

[Spoonman84 Senior Member Find all posts View Profile Close Spoonman84]

This is so true. And most people don't get this message.
Started doing some glute bridges, leg lifts, squats and some leg stretches, and now the RK comes naturally to me during sex. And I can pretty much control the premature ejaculation. I personally think some heavy exercises like weighted glute bridges and others, which focus the lower abs can fix premature ejaculation within weeks, not months.

On the topic of lower abs, i also found doing the cobra stretch quiet beneficial stretching out lower abs /tight abdominal so if people are weak there, they still might be hold extra tension and good way to help fee release that and feel expansion.

Off topic heavy glute bridge might be the greatest exercise on the planet for me. I've dealt with back issues for over 20 years and could never really do heavy dead lifts or squats. Doing those I finally managed to make my ass finally really fire and grow and eliminate all of my back pain for the first time in many years.

[bball33 Senior Member Find all posts View Profile Close bball33]

If you have APT you have tight hamstrings because they are in a stretched state, not because they aren't limber. Be careful with hamstring stretching when you have APT

[Zandu Junior Member Find all posts View Profile Close Zandu]

Could you please share the excercise you took up to get rid of the varicocele... Please mate.. I feel really helpless

[Anthony Gerio N Senior Member Find all posts View Profile Close Anthony Gerio N]

If you have APT you have tight hamstrings because they are in a stretched state, not because they aren't limber. Be careful with hamstring stretching when you have APT

More to that some have calve tightness and mistake it with tight hamstring

Also, tightness of the hamstring is a sign of inactive glutes.

Also, some mistake the APT with sway back and start to train their flexors, which is suicide. You have to stand tall and knees extended however relatively relaxed and see how your pelvis is tilting. It is very often that weak glutes and abs result in APT.