New member- Need guidance to cure Premature Ejaculation

[pramul Junior Member Find all posts View Profile Close pramul]

Hello brothers,

I am having very severe PE. No matter how hard I try, I cannot last more than couple seconds! I have very sensitive glans . Few strokes inside a sex toy feels overwhelming to me. I am totally frustrated and lost my self esteem. I stopped seeing girls completely.

Masturbation from younger age and porn addiction are the culprits.

I am ready to work hard. I will do whatever it takes to get rid of this condition.

Could someone please point me to effective routine, exercises and articles on this site ?

Is it possible to increase my stamina to at least 2-3 minutes in less than 5 weeks ? What are logs ? Is it possible to see the routines that other members are following ?

Any help would be appreciated!

[ACPreE Senior Member Find all posts View Profile Close ACPreE]

Could someone please point me to effective routine, exercises and articles on this site ?

Is it possible to increase my stamina to at least 2-3 minutes in less than 5 weeks ? What are logs ? Is it possible to see the routines that other members are following ?

First off start by reading the stickies and threads of people who are working on their recovery or recovered. that will give you a better understanding of what is happening and how to fix it.

Second off, increasing your stamina in less then 5 weeks is not a plausible question for anyone to answer. Nobody knows your body or your condition so nobody can answer that. You will need to put the time in to developing a plan that suits your needs and your time. You will need to have the dedication and perseverance to defeat this. you will need to start a log (start a new thread where you post your routine and the progress you make along the way)

Keep track of your routine so you know what you have done for how long. See what is helping and what is not.

[blomman Member Find all posts View Profile Close blomman]

I do think that you can reach 2-3 minutes in 5 weeks. Get a pocket pussy and practice edging and you will see improvements. Also check your pelvis region for muscular tension, try doing some reverse kegels daily.

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

Hello brothers,

I am having very severe PE. No matter how hard I try, I cannot last more than couple seconds! I have very sensitive glans . Few strokes inside a sex toy feels overwhelming to me. I am totally frustrated and lost my self esteem. I stopped seeing girls completely.

Masturbation from younger age and porn addiction are the culprits.

I am ready to work hard. I will do whatever it takes to get rid of this condition.

Could someone please point me to effective routine, exercises and articles on this site ?

Is it possible to increase my stamina to at least 2-3 minutes in less than 5 weeks ? What are logs ? Is it possible to see the routines that other members are following ?

Any help would be appreciated!

I was just reading a thread by 7sDoor, another new member with PreE, and he asks about having a sensitive glans. He is starting to look at how this may cause PreE, and how it may have resulted from his own masturbatory habits. Positing that as he always masturbated focusing only on the shaft, he made the glans overly sensitive.

As soon as I read this I realized that I had had a similar problem, and as I started to use more glans stimulation, my PreE improved. I had just not seen the connection before.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Read the stickies start a log .

Here is a suggested poutine.

https://www.pegym.com/forums/prematu...aculation.html