From Premature to Delayed

[pump4girth Senior Member Find all posts View Profile Close pump4girth]

Thank you for the information. How does magnesium help? How long of doing this routine before your pe went away?

[uncleaquarius Junior Member Find all posts View Profile Close uncleaquarius]

Hi Hawked, thanks for sharing your stories and hope you will overcome the delayed problem.
You mentioned you take Magnesium everyday. Did you consultant your GP/nutritionist first or did you do blood test before? Was it low?

[CuredByGibbon Junior Member Find all posts View Profile Close CuredByGibbon]

Hello Everyone!
This is my first post

I'm 19 and always had premature ejaculation, sometimes i last one our two minutes.

I started to read the forum and work in my problem. I did (and still do) hindi Squats, i work on my apt and do reverse kegels, they didn't bring me any success, until i started doing the Lajin stretch.

Now the problem is that i can't finish. The Last four encounters with my girlfriend lasted about 40 minutes and i didn't even come close to the point of no return. At first i was happy, finally i can please my girlfriend, but now is frustraiting.

Is there any advice or thing i can do? I'm very sorry for my bad english

Hey, man! Do you learn about lajin stretching from my youtube channel CuredbyGibbon?
I am suuuuuuuuper happy about your result

[benm Junior Member Find all posts View Profile Close benm]

Thanks for all your advice, i will try all of what you said and report back.

As of what i did. I really don't think that the stretches alone was enough.
This was my routine
10 minutes hip flexor stretch (5 each leg)
5 minutes hindi squat
2 pills of magnesium
That was everyday

On mondays and fridays i will hit the gym and do legs. I got really strong on hip thrust (405 pounds for 10 reps) and also do sets of planks.
When i got home, i did the lajin stretch 4 minutes each leg.

I hope there is something in there that can help you

Thx for sharing your routine, going to try this also. Also started training at my home gym. Doing hip trust also, but 405 pounds... That's 180kg, are you sure that's right?

[latuda Member Find all posts View Profile Close latuda]

I just began doing lajin, is it normal to not even be able to put my leg straight to the wall because of the pain it give me ?

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Quote
I just began doing lajin, is it normal to not even be able to put my leg straight to the wall because of the pain it give me ?
Unquote
Yes.

[peforever Senior Member Find all posts View Profile Close peforever]

Yes, it is uncommon if you could have your leg totally straight.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

This depends on flexibility

[CuredByGibbon Junior Member Find all posts View Profile Close CuredByGibbon]

And don't worri about deleyed ejac. This is just a so called healing crisis. I uesd to have those too.

[RooddePanda Junior Member Find all posts View Profile Close RooddePanda]

Hello Everyone!
This is my first post

I'm 19 and always had premature ejaculation, sometimes i last one our two minutes.

I started to read the forum and work in my problem. I did (and still do) hindi Squats, i work on my apt and do reverse kegels, they didn't bring me any success, until i started doing the Lajin stretch.

Now the problem is that i can't finish. The Last four encounters with my girlfriend lasted about 40 minutes and i didn't even come close to the point of no return. At first i was happy, finally i can please my girlfriend, but now is frustraiting.

Is there any advice or thing i can do? I'm very sorry for my bad english

Dear Hawked,

Can you tell me how you did the lajin stretch? Did you use a lajin bench or just 2 chairs and try to press your leg against the wall as much as possible? Please, your feedback would be very helpfull.

I have been in these forums for years now and I still suffer from PreE. I tried everything. Edging, stretching, RK's but nothing gave me succes. I workout my abbs 5 times a week and jog outside 2/3 times a week and also do RK's with stretching but nothing seem to help. I am now doing the stretch routine you are doing but less minutes because I'm not that flexible yet. I really hope this routine of yours is my breakthrough with the Lajin stretch.

Your feedback would be very valuable in my journey to overcome PreE!

[CuredByGibbon Junior Member Find all posts View Profile Close CuredByGibbon]

https://www.youtube.com/watch?v=P5Wjv3NVPCE

https://www.youtube.com/watch?v=P5Wjv3NVPCE

This is my video of how i overcome premature ejaculation with lajin stretching!

[Bonny13 Member Find all posts View Profile Close Bonny13]

Dear Hawked,

Can you tell me how you did the lajin stretch? Did you use a lajin bench or just 2 chairs and try to press your leg against the wall as much as possible? Please, your feedback would be very helpfull.

I have been in these forums for years now and I still suffer from PreE. I tried everything. Edging, stretching, RK's but nothing gave me succes. I workout my abbs 5 times a week and jog outside 2/3 times a week and also do RK's with stretching but nothing seem to help. I am now doing the stretch routine you are doing but less minutes because I'm not that flexible yet. I really hope this routine of yours is my breakthrough with the Lajin stretch.

Your feedback would be very valuable in my journey to overcome PreE!

I do it on my door while laying on my weight bench, hope its the right way cause Im doing it for maybe 3 weeks now 6 days a week

[RooddePanda Junior Member Find all posts View Profile Close RooddePanda]

I do it on my door while laying on my weight bench, hope its the right way cause Im doing it for maybe 3 weeks now 6 days a week

Do you feel that it helps? Have you noticed any differences and progress?

Many thanks in advance.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Dear Hawked,

Can you tell me how you did the lajin stretch? Did you use a lajin bench or just 2 chairs and try to press your leg against the wall as much as possible? Please, your feedback would be very helpfull.

I have been in these forums for years now and I still suffer from PreE. I tried everything. Edging, stretching, RK's but nothing gave me succes. I workout my abbs 5 times a week and jog outside 2/3 times a week and also do RK's with stretching but nothing seem to help. I am now doing the stretch routine you are doing but less minutes because I'm not that flexible yet. I really hope this routine of yours is my breakthrough with the Lajin stretch.

Your feedback would be very valuable in my journey to overcome PreE!

You have been onsite half a year and have no log thus no record of what you have actually done .
Might i suggest starting a log which is often regarded as step 1 and takening step 2 which is dealing with the anxiety.

[Bonny13 Member Find all posts View Profile Close Bonny13]

Do you feel that it helps? Have you noticed any differences and progress?

Many thanks in advance.

I had few great edging sessions, but I cant be sure what helped them get better. Because I attacked this full on like a month ago. I do stretching, lajin, abs and core, yoga with rks, changed my diet, etc...

What I THINK helped me the most is right yoga poses with rks, I felt my pelvic floor really loose from it few times, and when I edged after those good sessions, I wasnt able to cum, full control, and super relaxed. But I cant be sure if its just that, maybe a bit of everything