Thank you for the information. How does magnesium help? How long of doing this routine before your pe went away?
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Originally posted by Hawked View PostHello Everyone!
This is my first post
I'm 19 and always had premature ejaculation, sometimes i last one our two minutes.
I started to read the forum and work in my problem. I did (and still do) hindi Squats, i work on my apt and do reverse kegels, they didn't bring me any success, until i started doing the Lajin stretch.
Now the problem is that i can't finish. The Last four encounters with my girlfriend lasted about 40 minutes and i didn't even come close to the point of no return. At first i was happy, finally i can please my girlfriend, but now is frustraiting.
Is there any advice or thing i can do? I'm very sorry for my bad english
I am suuuuuuuuper happy about your result
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Originally posted by Hawked View PostThanks for all your advice, i will try all of what you said and report back.
As of what i did. I really don't think that the stretches alone was enough.
This was my routine
10 minutes hip flexor stretch (5 each leg)
5 minutes hindi squat
2 pills of magnesium
That was everyday
On mondays and fridays i will hit the gym and do legs. I got really strong on hip thrust (405 pounds for 10 reps) and also do sets of planks.
When i got home, i did the lajin stretch 4 minutes each leg.
I hope there is something in there that can help you
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Originally posted by Hawked View PostHello Everyone!
This is my first post
I'm 19 and always had premature ejaculation, sometimes i last one our two minutes.
I started to read the forum and work in my problem. I did (and still do) hindi Squats, i work on my apt and do reverse kegels, they didn't bring me any success, until i started doing the Lajin stretch.
Now the problem is that i can't finish. The Last four encounters with my girlfriend lasted about 40 minutes and i didn't even come close to the point of no return. At first i was happy, finally i can please my girlfriend, but now is frustraiting.
Is there any advice or thing i can do? I'm very sorry for my bad english
Dear Hawked,
Can you tell me how you did the lajin stretch? Did you use a lajin bench or just 2 chairs and try to press your leg against the wall as much as possible? Please, your feedback would be very helpfull.
I have been in these forums for years now and I still suffer from PreE. I tried everything. Edging, stretching, RK's but nothing gave me succes. I workout my abbs 5 times a week and jog outside 2/3 times a week and also do RK's with stretching but nothing seem to help. I am now doing the stretch routine you are doing but less minutes because I'm not that flexible yet. I really hope this routine of yours is my breakthrough with the Lajin stretch.
Your feedback would be very valuable in my journey to overcome PreE!
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https://www.youtube.com/watch?v=P5Wjv3NVPCE
https://www.youtube.com/watch?v=P5Wjv3NVPCE
This is my video of how i overcome premature ejaculation with lajin stretching!
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Originally posted by RooddePanda View PostDear Hawked,
Can you tell me how you did the lajin stretch? Did you use a lajin bench or just 2 chairs and try to press your leg against the wall as much as possible? Please, your feedback would be very helpfull.
I have been in these forums for years now and I still suffer from PreE. I tried everything. Edging, stretching, RK's but nothing gave me succes. I workout my abbs 5 times a week and jog outside 2/3 times a week and also do RK's with stretching but nothing seem to help. I am now doing the stretch routine you are doing but less minutes because I'm not that flexible yet. I really hope this routine of yours is my breakthrough with the Lajin stretch.
Your feedback would be very valuable in my journey to overcome PreE!
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Originally posted by RooddePanda View PostDear Hawked,
Can you tell me how you did the lajin stretch? Did you use a lajin bench or just 2 chairs and try to press your leg against the wall as much as possible? Please, your feedback would be very helpfull.
I have been in these forums for years now and I still suffer from PreE. I tried everything. Edging, stretching, RK's but nothing gave me succes. I workout my abbs 5 times a week and jog outside 2/3 times a week and also do RK's with stretching but nothing seem to help. I am now doing the stretch routine you are doing but less minutes because I'm not that flexible yet. I really hope this routine of yours is my breakthrough with the Lajin stretch.
Your feedback would be very valuable in my journey to overcome PreE!
Might i suggest starting a log which is often regarded as step 1 and takening step 2 which is dealing with the anxiety.
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Originally posted by RooddePanda View PostDo you feel that it helps? Have you noticed any differences and progress?
Many thanks in advance.
What I THINK helped me the most is right yoga poses with rks, I felt my pelvic floor really loose from it few times, and when I edged after those good sessions, I wasnt able to cum, full control, and super relaxed. But I cant be sure if its just that, maybe a bit of everything
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