How can i fix premature ejaculation?Bad masturbation habit

[David3131 Member Find all posts View Profile Close David3131]

Hello everyone,i just want to add some questions and how can i fix this problem.First i want to say i think i have premature ejaculation because of my bad masturbation habit from teen years i just did all the things to stop this but nothing works i just tryed a routine of kegels 3 months no difference i just tryed edging after routine without porn i can last 10-20 min but if i make sex i will last 1-5 min maximum.I just did yoga almost every day:hindi squats,happy baby pose no difference so why i have this problem?Is this from my genetic/dad?I just want to last 10-20 maximum but i cant can you help me with some advice.I had a problem about kegel and reverse and i dont know what im doing but i think my problem is because of my teenage years: masturbate fast with porn and i think about arousal.So if you can help me out i am making right now edge 3 days a week 10 15 minutes and 3 days a week yoga:hindi squats 12 mins(6 mins,6mins) and some happy baby pose.So first thing i am not watching porn anymore and this problem is permanent? i did all thing.(sorry about bad english )

[David3131 Member Find all posts View Profile Close David3131]

Anyone???

[Dangler Senior Administrator☼ Wizard ☼ White Tiger Award 2015 Find all posts View Profile Close Dangler]

You might think about asking your partner to work with you; the goal being to make the sexual act last longer.

Big difference between your hand, and another person. Sometimes, your mind has to be trained to work with another person. It takes practice. Some use breathing control to slow themselves.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Go to the must read stickies and read them
Start a progress thread .

After you have done that post again .