Finally Cured! - How I Beat It

[Mack10 Junior Member Find all posts View Profile Close Mack10]

Is pelvic floor breathing where you kegel for 3 seconds then RK for 3?

I have avoided kegels completely. You don't necessarily need to count, I just take a slow, deep breath in through my nose while focusing on expanding the pelvic floor, then while breathing out slowly I focus on relaxing it to a neutral state.