Maybe Just maybe

[Pelvis Senior Member Find all posts View Profile Close Pelvis]

Update

Ok so I am continuing to work on my muscle imbalances and general tightness. I am doing yoga daily. It’s definitely helping . Sex wise - it’s going well. I bring my wife to orgasm via piv and foreplay every time now it seems. Recently I’ve noticed her moaning a lot more - this feels great as a man as you know you’re making her happy. I don’t think about Pre-E anymore- that’s been a big win as it was previously always on my mind. People - to fix this problem I truly believe you need to fix your muscle imbalances. However you do this it’s up to you but you’ve got to put in the work. I actually think yoga would help a lot of people as you get you stretching and strengthening plus you naturally flick your body switch to parasympathetic mode which basically chills you out. There’s no quick wins people , put in the effort and don’t focus on the negatives and don’t feel pressured.
Good luck all

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

Do you reversel kegel at all during sex or out of sex?

Do you only fix your muscle imbalance and then you are cured?

Contractulation!

[Pelvis Senior Member Find all posts View Profile Close Pelvis]

Do you reversel kegel at all during sex or out of sex?

Do you only fix your muscle imbalance and then you are cured?

Contractulation!

Being honest I don’t consciously focus on RK’s but I may be doing them sub consciously but I’m not sure. I do like the Hindi squat and child’s pose and once in these positions and focus on my breath to release any pain / tension I’m feeling. Being honest I don’t like exercises that I have to think about too much but that’s just me. I do believe in my case at least , that muscle imbalances caused all my trouble. I’m still not pain free but I’ll keep at it. Sex wise - it’s going well still. Hope you are seeing positive signs too