Im thinking the same! Maybe we need to take 2-3 day of resting from workout before having sex. I have been working out everyday and yesterday I had alot of IK just by her slightly touch my penis. We didn't have sex because she had period.
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My PreE is 100% Physical. However, Still Need Some Help
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Pretty solid things to report here. Took a good break from since I last posted until now in regards to lifting. Had sex a total of 4 times. The first 3 were amazing. She came and I lasted until she was done and at that point I forced myself to. On the third one, I lasted for like an hour. That was insane. There was alcohol involved, but alcohol hasn't even been helping in the past so I consider that a success. The fourth time I had just came back from a bunch of travel and sitting and therefore only went for about a minute or two. Which hurt for sure but I was coming off of a 4 day drinking binge and usually when that happens I cum fairly instant. So overall not too bad.
I definitely feel unhealthy and out of whack right now. Did not take care of myself at all the past 4 days but oh well. Time to get back to grinding. Oh, and when I had sex last night (the 4th time) that muscle near my anus was certainly tense. Unlike the other times where it felt sore but completely relaxed.
I feel like rolling my glutes 4-5 days ago made me cum quick. I don't know if that would make sense so if anyone has anything to contribute to that chime in. It was my first time using a massage ball on my glutes and then I came quick.
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I feel like rolling my glutes 4-5 days ago made me cum quick. I don't know if that would make sense so if anyone has anything to contribute to that chime in. It was my first time using a massage ball on my glutes and then I came quick.
When I realized I had no APT and stopped screwing my hip flexors in just a few weeks I experienced a huge jump in my results as well.
Also for sure hangover makes me loose my 100% erection as well, however by time and progressing the PreE due it will be less relevant. Make the positive changes permanent and let your body owns it.
That forced myself to is the normal thing, when you want to cum, you start contracting PF and automatically your breathing changes as well and ejac happens. This is what is normal.
Happy for you, good path )
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Originally posted by Anthony_gerio View PostProbably just an accident as one time massage doesn't do anything to a muscle. But if you think you don't have tightness in your glutes, then it would be unnecessary to massage it. Not every muscle needs releasing.
When I realized I had no APT and stopped screwing my hip flexors in just a few weeks I experienced a huge jump in my results as well.
Also for sure hangover makes me loose my 100% erection as well, however by time and progressing the PreE due it will be less relevant. Make the positive changes permanent and let your body owns it.
That forced myself to is the normal thing, when you want to cum, you start contracting PF and automatically your breathing changes as well and ejac happens. This is what is normal.
Happy for you, good path )
I'm probably going to just stick with the pigeon pose and oblique work after my workouts then. And just ride with that + have a good diet. What I'm going to be focusing on is that that natural RK feeling is present from now on
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side note: anyone have any daily stretches/exercises I can do for forward neck? I'm going to start tucking my chin on all my exercises from now on too
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Yesterday edged and had a pretty solid session. One thing I noticed yesterday is that my libido has been noticeably higher and more natural. Even looking at a girls picture had me starting to get a boner. Usually that doesn't happen/hasn't happened in a long time. My edging session was to some porn and a few pictures. I made sure to keep my lower abs engaged and around the 10 minute mark is when I came. I don't think I hit the PONR once and I barely used any lotion. For me, dry masturbation has always caused me to cum quicker so that was a bonus.
As for today, I did upper body and pretty much directly after the gym I edged. Did not go as well as yesterday. I really want to get to the point where I'm holding that natural RK when laying on my back. I've felt it only a handful of times and I think that's my key. That natural RK feeling is almost automatic when I'm standing up. But when laying down no. I have to engage my lower abs. I could feel the PONR coming on around the 2.30min mark. I was able to make it through to 10 mins but that muscle near my anus was not as relaxed.
I will say, this was directly after the gym and I worked a lot on my core. My lower back hurts a tad bit today as it sometimes does after core day. We'll see how the rest of the day goes. I know that natural RK feeling is key to curing this.
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Originally posted by Pegasus View PostCan I ask what sensation you get when you hindi squat?
And then I also feel that natural RK feeling as well with that muscle in my anus.
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This is an interesting thread for me and I am learning a lot by reading through it, thank you.
You mentioned that you find sitting cross legged difficult? I don't find this to be an issue and sit a lot of the day cross legged. I guess we all have different bodies with different imbalances to address... this makes it complicated!
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Originally posted by Rapid_Fire View PostYou mentioned that you find sitting cross legged difficult? I don't find this to be an issue and sit a lot of the day cross legged. I guess we all have different bodies with different imbalances to address... this makes it complicated!
I'm starting to even think that these muscular imbalances contribute to the amount of serotonin and other neurotransmitters in our brain, which also affect ejaculation.
I really stress that everyone in this forum start posting posture pictures. I'm positive a lot of peoples issues will be solved a lot quicker if they do that.
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Now my main issue is that if I stand for a while then that natural RK is so strong that it starts to make that muscle near my anus hurt/sore. Maybe it's stretching it out and it's going to take time? If im sitting/laying down it doesn't happen. After the gym: doesn't happen. Just feels like nothing down there. It's like an intense pressure. I'm thinking something is tight just not sure what it is.
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Originally posted by Pegasus View PostWhat does the pelvic floor physio say?
Only reason I'm not is because it's expensive as hell where i am
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Originally posted by Pegasus View PostI felt ab stretch with roman chair .
Going to toss a heating pad on my ass to see if that loosens the muscles up temporarily. Maybe that’ll fix the problem. Not sure
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