RK routine

[Keepitrollin Junior Member Find all posts View Profile Close Keepitrollin]

Hey guys, just wanted some clarification. Should I be holding a light/moderate RK all day or for long periods of time, or should they be harder shorter pulses in sets? Or should I be doing some combination of the two?

[Jay1983 Senior MemberMember of the Month Apr 2014, Sept 2016 Find all posts View Profile Close Jay1983]

Do whatever. Lol!

Practice RK's during stimulation. If you lose erection during that, you need a reboot.

Don't strain!

[Rapid_Fire Junior Member Find all posts View Profile Close Rapid_Fire]

by reboot do you mean from porn?

[not2deepbabe Junior Member Find all posts View Profile Close not2deepbabe]

Hi,

I'm having some complications as a result of doing hard rk's for long periods of time. Maybe you could make a daily routine for stretching pelvic floor and do as Jay suggested - rk's only during stimulation?