Exercises that worsen preE?

[ny86 Junior Member Find all posts View Profile Close ny86]

Hello,

I’m incorporating breathing, edging/ballooning routines with stretching exercises, and Hindi squat with reverse kegels to relax the pelvic floor. But are there exercises that are detrimental or worsen preE that I should be aware of?

Thanks in advance.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

An excessive amount of kegel or big weight training exercises like deadlift done in the upper range.