Peforever pre-e progress and posture correction

[peforever Senior Member Find all posts View Profile Close peforever]

Had sex after 5 days last night and used 37.5 mg tramsdol (I use it once or twice a month but usually less at 25 mg) and 25 mg viagra and had full control for the whole 40 minutes going as far as possible at any position and forced myself to cum at the end with lots of kegels. Totally forgot how it felt to ice full control, since haven’t used tramadol for awhile specially 37.5 mg. (Usually twice a month use 25 mg each time).

I have improved a lot but love having Sex with full control and not think of holding cum as long as I can by slowing down or switching to standing and light rk the whole time.

I have done lots of PE as usual, 4 days of clamping in the past 6 days and lots of clamp edging and bundle stretching. I also wear stealth about 3 hours a day after PE workout.

I need to improve other positions and mimic what I do while standing by bed. I can hold light rk and go pretty fast as long as I stay deep and only short thrusts while inside.

I am doing more hip thrusts, planks, Y LAJIN and hanging knee raises, Hindi squats, squats (almost 5 times a week). I am also strengthening my hip flexors and have just started working on my adductors and glute medius. I want to add horse stance, boat pose regularly. I do lots of figure 4 and recline butterfly, knee to chest, supported fish pose stretch daily in bed.

I would appreciate any advice If anyone notice anything missing or any exercise that is not needed for my situation based on my posture or comments.

[peforever Senior Member Find all posts View Profile Close peforever]

Slouching may cause PPT but PPT doesn't cause slouching. How your posture is when standing is important, which your pelvis is anteriorly tilted. And your knees go hyper extended. And you say it is not bowed leg, but doesn't matter wide stance or narrow, I am seeing it from various angles.

Like many others you need to see a postural expert physio.
My prediction is you'll do all these self treatments for months and no results. Better to not waste time. Something in the hips or more possibly ankles and soles is wrong and it is causing a chain reaction issue through your body.

Thanks Anthony. Honestly, I believe most doctors and physical therapist just follow a routine and not great at finding these things. For example, my only encounter with eurologist regarding pre—e was it is psychological and suggested Zoloft or similar (actually three different ones). I also visited chiropractor last year who is very well known and I knew several people who believe in Him and I went mainly for lower back pain whenever I walk for a long time or sit in a car (not on my sit bones) and he didn’t notice anything wrong such as swayback and just mentioned work on core.

In summary, I trust tour recommendations and others in this forum way more than doctors or physical therapists that I know.

I remember once you mentioned, reason why I can’t last long in missionary is because my multifudes muscles are weak. Do you still feel the same based on my posture pictures? Is this a main part of my pre-e or the adductor weakness (you also mentioned locking knee and parenthesis looking legs)?

[Anthony Gerio N Senior Member Find all posts View Profile Close Anthony Gerio N]

Thanks Anthony. Honestly, I believe most doctors and physical therapist just follow a routine and not great at finding these things. For example, my only encounter with eurologist regarding pre—e was it is psychological and suggested Zoloft or similar (actually three different ones). I also visited chiropractor last year who is very well known and I knew several people who believe in Him and I went mainly for lower back pain whenever I walk for a long time or sit in a car (not on my sit bones) and he didn’t notice anything wrong such as swayback and just mentioned work on core.

In summary, I trust tour recommendations and others in this forum way more than doctors or physical therapists that I know.

I remember once you mentioned, reason why I can’t last long in missionary is because my multifudes muscles are weak. Do you still feel the same based on my posture pictures? Is this a main part of my pre-e or the adductor weakness (you also mentioned locking knee and parenthesis looking legs)?

So urologists and chiropractors are not the same as a physiotherapist. A physiotherapist is going to find a tonnes of issues with you. They may not be good at recommending a routine (not all of them) but they are going to see your body holistically and find the main issues. There're reasons why your body doesn't work properly, some bone or joint issues and it can be anywhere. As an example mine is around my thumbs.
The reason I say it is that sometimes these imbalances come from not being active enough, but in cases like you, your body has changes its normal shape, so something from somewhere is initiating a chain reacting issue. And my or anyone suggestions are not going to be valid in these cases.

[Anthony Gerio N Senior Member Find all posts View Profile Close Anthony Gerio N]

What if you have bony restrictions around your pelvis and femur connective joints? what if you have issues in your knees?
How can we diagnose that? If there's something like that happening somewhere, and you fix it (which are usually easy fixes) your body automatically starts to rebuild itself.

[peforever Senior Member Find all posts View Profile Close peforever]

What if you have bony restrictions around your pelvis and femur connective joints? what if you have issues in your knees?
How can we diagnose that? If there's something like that happening somewhere, and you fix it (which are usually easy fixes) your body automatically starts to rebuild itself.

Thanks as usual Anthony for responding with all your knowledge. I know it is impossible to diagnose someone just by few pictures and maybe hidden things as you mentioned that are not obvious to see In picture.

I am optimistic since I have seen improvements specially in some specific positions such as standing and holding light rk. Also since I can last as long as I want now with lowest dowse of tramadol or also ok control when apply tiniest amount of put just on freneleum. If I had other major issues, would I be able to last comfortably with the things that I mentioned?

I have worked on PE for a long time but just recently try to focus on my posture all the time specially swayback and also making sure I sit on my sit bone (not put my pelvis in ppt and put pressure on my lower back). I believe my stretches and yoga exercises temporarily fixes the issue but if posture is incorrect, the changes revert back.

[peforever Senior Member Find all posts View Profile Close peforever]

I have been paying attention to my posture specially sitting at work and make sure either sit straight on butt cheeks and don’t let my pelvis go to posterior tilt or I sit in Hindi squat with back support for long sets. I exercise hip flexors as well while I work.

I also have been doing my Y lajin for most nights between 5-8 minutes.

Not much work out other than planks and hanging knee raises and some push up and hip thrusts or sometime bridges.

I usually do reclined butterfly and knee to chest poses in the morning in bed.

Past week had sex only twice, but did lots of PE and came at then end of clamp edging 4 out of the 5 days as well (all PE with porn). I am getting great morning wood and good EQ and not sure the main reason is IC muscle work that I do during clamp edging or a supplement that I recently take for a month which has the following (Panax Ginseng (10% Ginsenosides), Gingko Biloba, Ashwagandha Extract, Beetroot Extract, Green Tea Extract) and I also drink lots of ginger (organic fresh squeezed sold in bottle).

I used pyt cream both times during sex (applied 3 he before just little under frenleum) and 5 mg Cialis and both times pretty good control. My worst position is missionary and I usually start on missionary very slow and and then bottom and If I get close to ponr, I switch to standing. I’m standing position and partner in bed, I can last very long as long as I hold a light rk and don’t have long thrusts (usually go deep as have shallow thrusts while deep).

Even though I am comfortable with my wife during sex, still whenever she says faster or harder, I immediately move on arousal scale and close to ponr and if she says she is having pain or cum fast, I can go for a long time. Sometimes she jokes and when I am near ponr says something like did you get the trash out and some random comment, then My arousel drops and I can go at it again.

[peforever Senior Member Find all posts View Profile Close peforever]

I am careful with my posture all the time now and recently noticed I lock my knees so much when I stand. Whenever I unlock my knee, I feel pelvic floor can be expanded better when I do belly breathing. I also sit much better now with curve in my back and on my sit bone and at least few hours in Hindi squat with support (previously always sit on my back). I have started working out more and also work on my parenthesis knees. Had sex few times and most with little PYT cream few hours before and ok control but not super fast in most positions such as missionary.

I will work more on core and glutes as well since working out more now.

[Anklepain Senior Member Find all posts View Profile Close Anklepain]

Hi, hamstring curl on the pilates ball improved my locked knee.

[Anthony Gerio N Senior Member Find all posts View Profile Close Anthony Gerio N]

I am careful with my posture all the time now and recently noticed I lock my knees so much when I stand. Whenever I unlock my knee, I feel pelvic floor can be expanded better when I do belly breathing. I also sit much better now with curve in my back and on my sit bone and at least few hours in Hindi squat with support (previously always sit on my back). I have started working out more and also work on my parenthesis knees. Had sex few times and most with little PYT cream few hours before and ok control but not super fast in most positions such as missionary.

I will work more on core and glutes as well since working out more now.

The most common cause of locking knees is Psoas tightness. You cannot shift the weight to glutes, so you use your lower back and psoas to bear it.

I think you are in the right path, working out glutes and elongating psoas. Remember to use standing psoas stretches, they work better.

[peforever Senior Member Find all posts View Profile Close peforever]

Hi, hamstring curl on the pilates ball improved my locked knee.

Thanks, I tore dit and after couple of days my hamstrings are very sore. Core work as well during this exercise. Not sure how this helps with locked knees.

[peforever Senior Member Find all posts View Profile Close peforever]

The most common cause of locking knees is Psoas tightness. You cannot shift the weight to glutes, so you use your lower back and psoas to bear it.

I think you are in the right path, working out glutes and elongating psoas. Remember to use standing psoas stretches, they work better.

Thanks Anthony as usual.I really feel locking knee is very important in my case. As I explained earlier, I can comfortably go medium pace with light rk while standing by bed (knees are bent and supported by mattress or bed leaned forward) and legs wide apart. Recently, I notice whenever I have my knees unlocked, I can do rk with normal breathing.
Not much sex past week (partner on her period), but once and used pyt and decent when slow but lots of slow downs and eventually to standing position (whenever O get ponr, I go to standing position and bent knees and wide leg and posterior tilt and light rk.

FYI- Since I am aware of my posture, few days ago I walked for several miles and no back ache (previously any long day of walking at mall or other place would cause lower back pain and I wanted to lean or sit somewhere).

[Anthony Gerio N Senior Member Find all posts View Profile Close Anthony Gerio N]

That's what I am trying to say, locking or hyperextending the knee is not a bad thing, however, if you can posteriorly tilt the pelvis while locking the knee. It needs a good psoas length.

The problem with APT is when you lock the knee you go into extra anterior tilt or the opposite is true as well.

[peforever Senior Member Find all posts View Profile Close peforever]

I had 10 days off from PE and o was on vacation for 7 days and had sex every day and used pyt 6 out of 7 times and 10 mg Cialis most days and great EQ the whole time including morning wood and during the day. I measured and no lose of length or girth after 10 days off (I think sex and Cialis helped). I had very good control and usually pyt few hours before and most nights 2 glasses of wine.

After the trip last week I did PE mon-fri everyday and most days stretch, edge, pump, clamp, edge . days that no pump I did 2 sets of 10 min clamp and days that so pumped 2*10, then I did one set 10 min clamp.

My measurements are bigger and yesterday was after 36 he of no pe and I measured 5.15 in MEG and 4.75 in TEG (more than 0.5 inch gain on both from original measurements 4 years ago).

I am working out more now and sit in Hindi squat few hours a day whine work (sometimes with yoga block support and back support). I also belly breath more whenever I notice. Lots of plank and core workout as well (getting some definition on abs).

I also take a supplement that has ginseng, beet root, ashwaghanda, green tea, gingo biloa and drink fresh ginger daily and not sure if related but I am always hard and last week came everyday at the end of 1:30 hr PE sessions and sex three times same week (came 10 times) and still hard all day and morning wood every day. I believe when I clamp edge and work on IC. Muscle, it has helped my erections specially when in bottom position. I feel sides of penis are rock hard (I think they are the IC muscles).

[peforever Senior Member Find all posts View Profile Close peforever]

Picture of workout in the photo album including Paloqueth pump while in use.

[peforever Senior Member Find all posts View Profile Close peforever]

Had sex last night and only had 1.5 glass of wine and little weed (I smoke every night) and pretty good control when started In Bottom and then fast from side and then standing while I am always comfortable. Partner had pain issue and asked me to cum fast, but still very good control without pyt. Past 10 or so time I Used PYT and before that good control with low doses of tramadol.

Biggest help I think has been posture correction and paying attention on how I sit and walk. I also do lots of Hindi stretch for hours while I work and lots of core workout. I also RK breath whenever O remember and try to do few minutes whenever.

I also do Y LAJIN stretch most nights before bed and take a supplement I mentioned earlier and my eq and libido is crazy. Last week I did PE everyday of week and came after sessions of 1:30 hr and weekends edged and came and during same week had sex 3 times, so 10 time cumming and so much PE and still everyday morning wood and feel honey all the time. Week before it has sec everyday on vacation and even better eq and libido ( no supplements on vacation but 10 mg Cialis most days).