Combined premature and delayed ejaculation

[ninhomk Member Find all posts View Profile Close ninhomk]

I'm 29 years old and I wonder if any of you has similar experiences like me. I have PreE the first round of sex and I ejaculate within 1 minute of starting penetration. But then in the second round my problem is that I cannot ejaculate and just get tired of penetrating. Now my observation is that the first round my arousal is very high, and even before starting penetration I have a kind of sensitive feeling around my gland and frenulum, which makes me feel like I will ejaculate with the slightest touch on my penis. However, then in the second round I kind of lose my arousal or this sensitive feeling on my penis, so it's like I'm penetrating but it's like just a mechanical thing, and I believe this lack of sensitivity also makes me not to be able to ejaculate the second time. Any ideas what those might be and how to balance things?

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

How is your pelvic floor ?
How often do you ejaculate?

[ninhomk Member Find all posts View Profile Close ninhomk]

I normally try to do 3-4 times a week PE exercises, and sometimes I finish them with 10 min of edging using fleshlight, without ejaculation. And in my break days sometimes I masturbate or if I can have sex I have sex, so I would say I ejaculate like 2 times a week. My pelvic floor is tense or tight I suppose when I'm erect. Sometimes when I'm hard I see small movement on my penis, I suppose that's caused by IKs?

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Hmm it is possible you are overtight how is your flexibility.

[ninhomk Member Find all posts View Profile Close ninhomk]

If you mean my overall body flexibility, I how done a bit yoga but I'm not much flexible, though I can do stuff as hindi squats.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

I would be treating as for tight pelvic floor and looking for pI's

[ninhomk Member Find all posts View Profile Close ninhomk]

So what do you suggest me to do for the tight pelvic floor?

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

As per various threads reverse kegel , yoga style stretches like hindi squat aand so on.