This is what I'm doing for my PreE; What are your thoughts and/or suggestions?

[neobne Member Find all posts View Profile Close neobne]

Figure out your imbalances and you'll solve your problems. Post a posture pic. Right now edging and all that shit isnt worth it. The only way you will improve is fixing your imbalances. I'm telling you this from personal experience.

So, from my deduction and some help from other members I have found that I most certainly have an imbalance in my PF. Currently trying to address that via WillGetBetter's Sticky post and I've been trying to document clarifications to exactly what the stretches prescribed were with this and the subsequent 2 posts, however, WillGetBetter is long gone and I have not been able to get answers to all the questions I posed. If you think it's relevant and can assist, I'd be grateful.

I may not be aware of postural imbalance in this context. However, the only thing postural I struggle with is lower back. Sitting down, slanted in an office chair all day, your lower back muscles learn to relax, as it is supported by the back of the chair. The moment you sit unsupported elsewhere, that relaxed state of the lower back is sustained. So, it becomes a conscious effort to to keep a "straight" lower back. I do the Good Mornings work outs to build lower back muscles on occasion to support this aim.

If there's more to it than that, I need take a posture photo for analysis and diagnosis, I suppose.

[neobne Member Find all posts View Profile Close neobne]

08 Mar 2021
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No edging, taking a break.

Spent about an hour sitting on a tennis ball

[neobne Member Find all posts View Profile Close neobne]

Ok, So, it has been a little over a week. At the 7 day mark I tried rubbed my tool, I could still feel that slight sting that the swollen state gave, but it is by no means swollen. So I let it go for a little while.

Going to focus on getting the answers I raised about the PreE90 and want to seriously dedicate my self to those stretches to address the physical aspect of my PreE. I still get IK, I tried visual stimulus today for the heck of it, and immediately felt those pesky IKs again. Gotta do the PF stretches.

In the past week:
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- Sat on tennis ball as much as I can
- RKs as much as I can
- Bit's and pieces of PF stretches, here and there.