How often? How long?

[SlowLearner Junior Member Find all posts View Profile Close SlowLearner]

I've only recently committed to understanding my preE and finding resources. When it comes to edging, RK, and other exercises I'm struggling to understand how often I should be doing each and how to set reasonable duration goals. Maybe my search skills are bad, but any hints on goal progression would be helpful. I want to make sure I'm consistently hitting achievable goals before progressing further. Finding suggestions for how frequently and how long has been difficult.

My wife gets very little satisfaction out of PIV intercourse unless it's REALLY hitting her cervix. My long term goal is to be able to get her to O during PIV after getting her all rev'd up with a good oral session. As of now, though, pounding it hard and deep takes me to the PONR almost immediately. I've got a long way to go, but having a plan to get me there gives me hope.

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

I do Kegels and Revers Kegels daily. I do sets of twenty (each) multiple times in the day. Some long holds, some short.
I also do pelvic floor yoga.
And daily edging.

It takes some work, but you can get there.