Progress followed by regression

[Jason.bourne Junior Member Find all posts View Profile Close Jason.bourne]

I had given up on pegym (as in the activity rather than the forum!) as I couldn't locate BC muscle i.e perform RK. This, from what I had gathered on this forum, was essential to offset the IK and spasm activity during arousal that I would get. Went back to masturbating to p0rn and all the bad habits. One good habit I had kept in that time is weight training and specifically I had learn to focus on mind to muscle connection. That unlocked a lot of PB's on various compound lifts incuding squat.

During one such p0rn 'session', I decided to try out the RK again using the mind to muscle skills I had attained. To my surprise, I was able to stave off ejaculation at ponr for approximately 5 times before the muscle (BC?) was tired and the IK was too strong to overcome and I came. I decided to ditch the bad habits and go back to training the RK properly again. I made progress in that I could locate it, hold it and I did this throughout the day without a specific rep scheme. Initially, I'd be sore in that area the following day whicih re-inforced the knowledge I had finally located the right muscle to train. I incorporated pillow stretch in the routine also.

Fast forward a few weeks of this, I tried edging and RK to put my training to test. I thought my weeks of training will have afforded me a PB (previous being 5 RK holds at ponr). I lasted 1 RK hold before I felt an intense spasm, a short delay and then a burst like no other. I felt demotivated suddenly. It was not what I had expected. What's gone on here? It feels like I've ended up strenghtening the PC floor rather than relaxing it.

Couple of observations:
The BC muscle was extremely tense during that moment
My attempt at RK was comfortably overcome by the IK fighting it
The orgasm was intense
The short delay I described was like having a revolver with with trigger half depressed i.e where the hammer is at the furtherst point, coiled spring and about to be released except unlike a gun, I didn't have a choice to relax the trigger, I was past ponr and I had to shoot.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

You rk too late .
Are you attempting dry orgasm?

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Tell me your understanding of bc muscle

[Jason.bourne Junior Member Find all posts View Profile Close Jason.bourne]

You rk too late .
Are you attempting dry orgasm?

yes possible re: late rk.
not attempting DO, just focusing on overcoming IK atm and balancing the PF

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Just rereading your post you seem to misunderstand rk as it is practised onsite .

So offsite there is great confusion because rk can mean several thing onsite we try to be clear .

So you can do a kegel or a reverse kegel or you can break them up so different muscles are involved . I rarely talk in terms of indicidual muscles since it confuses people .

Have a think though a muscle can be flexed or relaxed there is no seperate muscles for rk it is the same muscles that is flexed for kegel . I will send a link how a stretch type action is created in the relaxed muscle.
There are different muscles so for instance you can do a front kegel or a back kegel which emphasise different muscles . Likewise you can do a front or back reverse kegel .

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

https://www.pegym.com/forums/prematu...tml?highlight=

[Jason.bourne Junior Member Find all posts View Profile Close Jason.bourne]

Tell me your understanding of bc muscle

Muscle around the penis towards the front as opposed the back (around anus). Responsible for ejaculation and force urine out of urethra. I understand that in our case i.e PE sufferers, we can have a case of tense BC that is contracting unexpectedly (during stimulation/arousal) thus leading to unwanted ejaculation. My understanding of the rk is to force that muscle to relax with a view to prevent these unwanted contraction. When I perform the exercise, I visualise the muscle 'falling' or 'letting go'. The aim of doing this would be to ultimately have control of the muscle during intercourse so that I can decide when to allow the contraction to occur (i.e when I choose to orgasm) with a view to ejaculate on demand.


The area I described as being tense (between the anus and balls) I understand as the PC muscle. A muscle with various functions such as blood flow, organ support, continence control and sexual functions. The fact it is so tight tells me or explains to me why I can get aroused very quickly. As a guide, I get erect just at the thought of getting some action. I have never had the case where a lady has pulled my pants down and I am flaccid and she has to work on it to get it hard. This has never been a thing as far as I can remember. In fact when I first started watching p0rn, I didn't understand why the actors started flaccid to begin with. I belived my case to be the norm and that actor's to be the opposite. I now see getting aroused almost instanaeously as a sign of PF muscle imbalance.