Tight pelvic floor and lots of IK’s when I wake up?

[Adi The Daddy Member Find all posts View Profile Close Adi The Daddy]

I wake up in the mornings with a really tense pelvic floor. They IK like no tomorrow and I usually have to stretch to get rid of it. I do wake up with morning wood most mornings. Is there any way to keep my pelvic floor loose whilst asleep or prevent it from becoming tight in the morning?

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

I wake up in the mornings with a really tense pelvic floor. They IK like no tomorrow and I usually have to stretch to get rid of it. I do wake up with morning wood most mornings. Is there any way to keep my pelvic floor loose whilst asleep or prevent it from becoming tight in the morning?

You have to look for the underlying cause

[peforever Senior Member Find all posts View Profile Close peforever]

It relates to what you do during sleep. Some sleeping positions such as on your stomach is bad for your back and posture and makes your pelvic floor tense. I also wake up tense some days and use small pillows under knees when sleep on Back.