First try failed

[saar331 Banned Find all posts View Profile Close saar331]

Hi, I've known about kegels for a long time and i do them sometimes.. not in a routine though..
i read this article today https://www.pegym.com/articles/your-sex-muscle-how-to-kegel-to-make-it-stronger
i read the "longer sex" paragraph, i was capable of the task of contraction for 10 seconds, but today i tried to masturbate and do a strong and tight kegel right before point of no return.. at first the kegel was hard but then i had to re press on it to make it stronger but i couldnt stop the ejaculation... lasted for 1:13 minutes :[[ can someone explain me exactly when to do a tight kegel to prevent premature ejaculation?

[Stretch Armstrong Senior Member Find all posts View Profile Close Stretch Armstrong]

Sounds like you did it right, but it's going to take practice. It's not a 1 time fix. I can do it 90% of the time, but 1/10 times I still can't stop it. Read about "edging" it sounds like what you need. You can get closer and closer and learn more about how your body responds to the different sensations.

[ErictheGed Senior Member Find all posts View Profile Close ErictheGed]

Yeah sounds like you've got the right idea, but perhaps your floor muscles aint that strong yet. I'd try maybe a hundred or so kegels and maybe 30 or 40 reverse kegels every other day for a month, then double it. You'll feel much stronger by then. And Stretch Armstrongs right get into edging too.

[nikos Junior Member Find all posts View Profile Close nikos]

at first was like you..after practise i can stay erect as much time i want doing a strong kegel before ponr...You have just to find the correct time to squeeze the pc ...also add towel raises at your program..really help trust me

[kingpole Retired ModeratorPEGym Hero Find all posts View Profile Close kingpole]

Go ahead and ejaculate never mind how fast you did it, just ejaculate. Then wait 20 minutes masturbate again i bet it will take longer to ejaculate the second time.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Caution with towel raises or rubber band kegals, until you have basic condition.

[saar331 Banned Find all posts View Profile Close saar331]

Ummm how long did it take for you to master the kegel P.E. solution?

edit: umm whats a towel raise and how do i use it while practicing?

[saar331 Banned Find all posts View Profile Close saar331]

2nd try failed too :'[
i extended the duration by 10-15 seconds though.. i still couldnt resist the load

[Stretch Armstrong Senior Member Find all posts View Profile Close Stretch Armstrong]

Expect your third and fouth and fifth to fail too.. it's not a magic trick.