reverse kegel

[rob30 Junior Member Find all posts View Profile Close rob30]

Can someone explain in plain english how to do this exercise.

[uk2000 Junior Member Find all posts View Profile Close uk2000]

its the opposite of a kegal.. when u do a shit, the movement yr using is a reverse kegal. imagine trying to blow air out of yr arse.

all kegals should be done gently to begin with. i think i hurt something cos i got a ache doing em. i was using to much strain. breathe and take it easy doing em

[Mr. Optimistic Junior Member Find all posts View Profile Close Mr. Optimistic]

Don't mean to steal the thread or anything, but does anyone know what a good reverse kegel routine would be for a person with PE, I know i need more reverse kegels than normal ones. Would like 1 5 second kegel hold followed by a 10 second reverse kegel hold be good?