Premature ejaculation; overcome it

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Here is a beginers routine for premature ejaculation.

Training relvoves around 2 forms of exercise, the kegel workout and edging.
The kegel workout should consist of kegels and reverse kegels to begin with. Start with a low volume and increase the amount each workout. You should start with 1sec contractions and reverse kegels should make up at least 50% of training load . You should have some rest days, so for example 2 days on 1 off.
So for example if you started with 10 kegels (K)and 10 reverse kegels(rk) on monday then did 15 K and 15rk on tues,wednesday is a rest day ,thursday do 20 K and 20 rk,friday 25K and 25 rk ,saturday rest and so on.
You can do these seated ,even driving or standing as you wish. Post when you can do 100 of each, at this point the workout will take less than 10 min. You should not get any negative indicators, if you do post.
The second exercise is edging which is basically similar to masturbation. The first form of edging is stop/start, you should go slow and feel different levels of arrousal. Stop before ejaculation(ponr) and try to relax,when ready begin the process again. Over time build up the number of times you approach ponr, how close you approach and total duration of edging. Whie I believe in regular ejaculation, you do not have to ejaculate at the end of every session.
If you are also doing penis exercises, be carefull with total workload.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

It really pays to read on this forum if you are searching for premature ejaculation info.
Here is a good starting point.
https://www.pegym.com/forums/prematu...lications.html

Now here is a guy,who has done research then put in the work.
https://www.pegym.com/forums/prematu...lutions-2.html

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

After you have done the kegel and stop/start for awhile you should have the feel of arousal and some basic pelvic floor condition.
At that point this will be very usefull https://www.pegym.com/forums/prematu...aculation.html
I don't regard it as a cure, but it sure helps.

[anax Junior Member Find all posts View Profile Close anax]

I'm seriously having troubles with reverse kegels. They're hard to do. Any suggestions?

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Many guys expect the sensation to be stronger than it is. Many guys flex the lower abs as well as reverse kegel; isolation can be gained over time, it isn't an immediate worry.
There are 2 forms of reverse kegel, the front RK, you will feel below the belly button above the penis, it feels like you are forceing the penis outward. You can feel the muscle when you force out piss. The rear reverse kegel you feel in the taint area between balls and arsehole it is a pushing out force a fart type feel. Now most guys cannot seperate these and they can be trained as a unit, unless you aspire to advanced kegel control.
Standard kegel front lifts and pulls in your penis, you can get the feel of the muscle by stoping piss. Standard kegel back has a pulling in stop a shit type feel. Again these can be done as a unit though they are easier to seperate than reverse.

[anax Junior Member Find all posts View Profile Close anax]

hmm, I'm having no problems on doing regular kegels and I've probably done thousands of them. I think I have a huge imbalance when it comes to kegels.

With the reverse, I dont know if I'm doing the front one right (i absolutely cannot do the farting thing)

But in order to do reverse kegels (front) you have to flex with lower-lower abs right?

[anax Junior Member Find all posts View Profile Close anax]

also, with the edging. I've been doing that for a while as well. I've heard from some people that I shouldn't ejaculate after I've done 20-30 minutes of edging. Is that true?

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

If your imbalance is large you may work up to more than 50% reverse, over time 75% is a common goal.
It is rare to do a reverse kegel without doing both to some extent;(at least without training for it), so don't get too concerned.
No the ideal is to be able to isolate your reverse kegel without the use of abs. in the initial training however, most guys are unable to do it isolated and bring in abs. At least they are doing reverse K and gaining ability in it, over time ability to isolate can be developed.

[anax Junior Member Find all posts View Profile Close anax]

Oh thanks. I'll do my best. Maybe it's because it's so weak that I have trouble isolating it. I'll try it for a couple of days and I'll let you know then.

How about the edging part?

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

You are probably weak in RK most guys are ,so you may not get a strong feel when you do it. Your feel with standard K will be stronger.

Edging as per post 1, this is called stop/start edging. Do you have questions on this?

[naturesucks Senior Member Find all posts View Profile Close naturesucks]

Many guys expect the sensation to be stronger than it is. Many guys flex the lower abs as well as reverse kegel; isolation can be gained over time, it isn't an immediate worry.
There are 2 forms of reverse kegel, the front RK, you will feel below the belly button above the penis, it feels like you are forceing the penis outward. You can feel the muscle when you force out piss. The rear reverse kegel you feel in the taint area between balls and arsehole it is a pushing out force a fart type feel. Now most guys cannot seperate these and they can be trained as a unit, unless you aspire to advanced kegel control.
Standard kegel front lifts and pulls in your penis, you can get the feel of the muscle by stoping piss. Standard kegel back has a pulling in stop a shit type feel. Again these can be done as a unit though they are easier to seperate than reverse.

I know what you are talking about. I have total control on the two types of RK's, can do sets of 10+ kegels of 10 seconds each one with 5 seconds rests and so on. Too bad it didn't improve anything for me.

[jonmon123 Junior Member Find all posts View Profile Close jonmon123]

i cant tell at all the difference between these kegels lol if i try pushing out a fart i dont feel my dick move at all but last night i kinda felt my i guess pc muscle real hard approaching PONR and idk if i did a reverse kegel but it felt as if i stiffened up my body and i felt the muslce get less hard

[jonmon123 Junior Member Find all posts View Profile Close jonmon123]

if im right the reverse kegel u dont feel the muscle that a kegel would basically between my shaft and my anus and the reverse kegel is more like me actually moving my dick up
?

[anax Junior Member Find all posts View Profile Close anax]

when I'm edging, the last 2-3 minutes before PONR when it feels really good I just can't relax the pc muscle... It's always tighten up and as soon as I stop it relaxes itself. Any idea of why this happens and what I should do stop tightening the pc muscle. (please don't say reverse kegel since I dont know how to do em :P )

[anax Junior Member Find all posts View Profile Close anax]

also whats the best way to edge? I'm kind of masturbating for about 15 minutes and then I get to ponr. Relax 5 minutes.. do another 10 mins of masturbating and stop at ponr.. do this 3-4 times then I stop without ejaculating.

Do you think I should do faster so I get more ponr's or what?