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Type of kegels- confusion

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  • Type of kegels- confusion

    Hi guys,some help would be appreciated
    My situation:
    I am doing kegels for a few months now and trying to have a DO,however it seems like I can’t syncronise somehow the right muscles. I think thats because I can flex my “side muscles” (IC muscle I believe), I can flex the muscle just under the balls(is there even a diff muscle there?) and also I can flex the one between balls and anus(PC muscle I think).
    My question : which one of those you clench when you want stop the ejaculation?Is it the same one which you’ll clench for DO?

  • #2
    It seems I isolated the IC muscle, the BC muscle and also the PC muscle but don’t know how to use them corectly.Feeling like so close to figure this out …

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