Hi guys,some help would be appreciated
My situation:
I am doing kegels for a few months now and trying to have a DO,however it seems like I can’t syncronise somehow the right muscles. I think thats because I can flex my “side muscles” (IC muscle I believe), I can flex the muscle just under the balls(is there even a diff muscle there?) and also I can flex the one between balls and anus(PC muscle I think).
My question : which one of those you clench when you want stop the ejaculation?Is it the same one which you’ll clench for DO?
My situation:
I am doing kegels for a few months now and trying to have a DO,however it seems like I can’t syncronise somehow the right muscles. I think thats because I can flex my “side muscles” (IC muscle I believe), I can flex the muscle just under the balls(is there even a diff muscle there?) and also I can flex the one between balls and anus(PC muscle I think).
My question : which one of those you clench when you want stop the ejaculation?Is it the same one which you’ll clench for DO?

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