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When you go to the bathroom to make number two, do your pushing in the form of sets and reps. Push for a second or two and release that's one rep. Do three sets of ten reps. If by the end of those 3 sets you have not finished your business, do whatever you would normally do to finish it.
The benefits of doing this are:
1- You do both things at the same time saving time.
2- You won't have "accidents" doing RK's.
3- You will be doing RK's in a natural manner. You won't have to "learn" to do them.
4- You won't need to be looking for privacy to do your workout.
I hope this help all of you to at least get some improvement in your sexual life.
The benefits of doing this are:
1- You do both things at the same time saving time.
2- You won't have "accidents" doing RK's.
3- You will be doing RK's in a natural manner. You won't have to "learn" to do them.
4- You won't need to be looking for privacy to do your workout.
I hope this help all of you to at least get some improvement in your sexual life.
Admin of the Month Mar 2015
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