Front RKs or Back RKs

[Badger12 Junior Member Find all posts View Profile Close Badger12]

Hi,

I often get confused when RKs are mentioned. Should I be doing front RKs when edging or back RKs?

Also I'm learning more about apt, is this linked to tightness in the hamstrings? If someone has a good apt correctness workout that has worked for them would be helpful

Thanks!

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Both back ,front and total rk can be used in edging . Same with kegels.