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Hey all,
First time poster here. I have been struggling with PE for a while, and while I had success of overcoming it in the past, it is still so so difficult for me - let me explain: I was able to overcome it by lots of masturbating and completing relaxing everything (I didnt do rks or anything). Doing this everyday for a while I can get really good and am able to perform well. BUT if I skip a few days then I can lose control very quickly and just cum. and then it takes me time to build up to where i was. SO I was thinking this must be a rk problem right? So I have been training them for 10 min a day and its the same thing repeated over and over: I dont last that long masturbating, next day better, next day better etc. skip a day. little worse. AND the whole time I need to concentrate so much that its not enjoyable at all! Its just a constant loop and I never feel that I have the hang of it!! and this has been months and months and months.
So getting to my point: I've heard people on this forum say stuff like "guys be careful with rks, its now even hard for me to cum now haha"
like bruh. BRUH. people may disagree, but that is all I want. currently I'm doing 10 mins in the morning of reverse kegels on stamina app (have been doing some rks for about 5 months (but only about 5 mins a day, with only the past 2 weeks doing 10). Do I need to do it for way longer?
I guess what I'm asking is for a full-proof routine of some sort that can give me delayed ejaculation? (if this even exists). Even if its like a bloody hour of rks a day ill do it, thats how over this I am. But also even 10 mins tires me out, and it doesnt seem to be getting easier. And If I do too many will that affect anything?
any input is greatly appreciated, thanks!
First time poster here. I have been struggling with PE for a while, and while I had success of overcoming it in the past, it is still so so difficult for me - let me explain: I was able to overcome it by lots of masturbating and completing relaxing everything (I didnt do rks or anything). Doing this everyday for a while I can get really good and am able to perform well. BUT if I skip a few days then I can lose control very quickly and just cum. and then it takes me time to build up to where i was. SO I was thinking this must be a rk problem right? So I have been training them for 10 min a day and its the same thing repeated over and over: I dont last that long masturbating, next day better, next day better etc. skip a day. little worse. AND the whole time I need to concentrate so much that its not enjoyable at all! Its just a constant loop and I never feel that I have the hang of it!! and this has been months and months and months.
So getting to my point: I've heard people on this forum say stuff like "guys be careful with rks, its now even hard for me to cum now haha"
like bruh. BRUH. people may disagree, but that is all I want. currently I'm doing 10 mins in the morning of reverse kegels on stamina app (have been doing some rks for about 5 months (but only about 5 mins a day, with only the past 2 weeks doing 10). Do I need to do it for way longer?
I guess what I'm asking is for a full-proof routine of some sort that can give me delayed ejaculation? (if this even exists). Even if its like a bloody hour of rks a day ill do it, thats how over this I am. But also even 10 mins tires me out, and it doesnt seem to be getting easier. And If I do too many will that affect anything?
any input is greatly appreciated, thanks!
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