Try to find your kryptonite

[Boricua Senior Member Find all posts View Profile Close Boricua]

The first time I had an improvement in sex was when by "accident" I had to stop taking my multivitamins. My first thread in this forum was about this experience:

https://www.pegym.com/forums/prematu...ation?t=108946

Over time I have noticed that other supplements can affect the ability to control ejaculation. This is a problem if someone is trying to beat premature ejaculation because it will turn your efforts in an uphill battle. The problem is to identify what is causing it. The good thing is that I have also noticed that improvement is fairly fast by quitting things that worsen PreE. Let's try something. For those of you taking any supplement quit it for a few days. For those not taking any supplements I will make some suggestions soon. Obviously keep doing your exercises. Hopefully we will be able to find your kryptonite and soon you will improve during your sex encounters.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

A very interesting thread!

Did you feel better with the vitamins, even though you had Pre-E with them?

[Boricua Senior Member Find all posts View Profile Close Boricua]

A very interesting thread!

Did you feel better with the vitamins, even though you had Pre-E with them?

You can't imagine my dilemma. I have a battle between my two passions: sex and bodybuilding. I am a lot better in my workouts when using multivitamins and I am a lot better in bed if I don't use them. Now I found a happy medium, I am only using 1/2 tablet daily.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

I should rephrase my question. Do you feel more aroused while on the vitamins? How serious is the Pre-E while on vitamins?

Have you attempted to raise your sensory threshold by edging while on the vitamins?

[Boricua Senior Member Find all posts View Profile Close Boricua]

I should rephrase my question. Do you feel more aroused while on the vitamins? How serious is the Pre-E while on vitamins?

Have you attempted to raise your sensory threshold by edging while on the vitamins?

I have my PreE controlled doing the "exercise" I made squeezing the glans. That being said it is a lot easier for me to have control when I don't use the vitamins. When on multivitamins I have to go slower and stop sometimes (I change positions to dissimulate that I need to stop). It is not an arousal thing. What I feel while on vitamins is that semen builds up at a much faster rate, like my body is able to produce it more efficiently.

[Boricua Senior Member Find all posts View Profile Close Boricua]

I want to make a comparison to illustrate why I believe that in addition to physical things (which can be solved with exercises) maybe things we ingest are affecting us. When using a supplement with diuretic properties we need to go and urinate frequently. If we don't use such a supplement we can easily hold it and be almost all day without going to the bathroom. It is not that there's a difference in your muscles, it is the supplement, and no matter how much you want to hold your urine if you are taking a diuretic it will be impossible. In my opinion if you only focus on exercises there's a chance that something you are ingesting is causing your failure to succeed.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Thanks for your explanation! It's a curious case!

[Flinius Junior Member Find all posts View Profile Close Flinius]

I noticed an increase with PreE when I took L-Citrulline (and also increased urgency to urinate). The frustrating part was it helped with maintaining my erection, but worsened my PreE.

Interesting you found a multivitamin to have an effect as well. I wonder what vitamin/mineral specifically is the culprit.

Have you tried taking different types of multivitamins with lower/no zinc, vitamin E, etc?

[Boricua Senior Member Find all posts View Profile Close Boricua]

I noticed an increase with PreE when I took L-Citrulline (and also increased urgency to urinate). The frustrating part was it helped with maintaining my erection, but worsened my PreE.

Interesting you found a multivitamin to have an effect as well. I wonder what vitamin/mineral specifically is the culprit.

Have you tried taking different types of multivitamins with lower/no zinc, vitamin E, etc?

Currently I am splitting the tablet in 2 to take a half dose daily. That seems to work. Most of the multivitamins I found have pretty much the same dosage: 100% or more daily value of almost everything. The only ones with a lower dosage are those that are chewable but are more expensive.

[Boricua Senior Member Find all posts View Profile Close Boricua]

I was going to make some suggestions for those of you that are not using supplements, but Anklepain's thread gave me a better idea. He mentioned on his thread that he was hungry a day when he had success during sex. I want to propose an experiment. I want you to try the same thing. If there is something that you are ingesting that worsen your PreE then hopefully you will be depleted of such a thing if you are having sex on an empty stomach. If you don't have a sexual partner try it at your edging session and for those of you that have stamina training units try it on an empty stomach too. The emptier the better. Post your experience on this thread. If this is true for others it would explain things that members have mentioned at this forum (I will mention them later when you share your experience).

[Boricua Senior Member Find all posts View Profile Close Boricua]

If someone decide to do the experiment pay close attention to how you feel. Don't expect to go from 1 minute to 15 in one day and say it doesn't work. Notice if you feel at least some improvement. Report your experience: better, no change or worst.

[Boricua Senior Member Find all posts View Profile Close Boricua]

I can't believe that nobody is willing to do this simple test. All you have to do is on a day you are off your work don't eat breakfast, wait a bit until you are hungry, do your edging, notice if there is a difference, eat your breakfast and continue with your life. I remember when I was a premature ejaculator I was willing to try anything that had the possibility to make a difference.
If this is true to more people it would explain why many members report that they are not premature ejaculators when they woke up in the morning since they had been fasting during their sleep. It would also explain why some people succeed on a sex session at at the next session they fail. It couldn't be a muscles problem since they can't be balanced and then unbalanced in a matter of hours.