Constant "root lock" tension, causing PreE

[AceOfHearts Junior Member Find all posts View Profile Close AceOfHearts]

Hi
I want to hear if anyone else experience constant "tension" in the root-lock area (behind balls, just in front of anus) during the day?

I have to subconsciously relax the area, and as soon as i shift my focus, it tenses up again. While i am pretty decent at reverse kegels they often prove inadequate in relaxing the area, if i don't consciously relax it.

Also i have noticed that when i edge, i can go for longer/decrease arousal when i consciously relax the area, however as soon as i have sex, it becomes impossible. Like the area tenses up way to much, and i ejaulate within a minute.

Have anyone else experienced this, and what did you do to solve it?

Cheers.

[AceOfHearts Junior Member Find all posts View Profile Close AceOfHearts]

Bump

[TheZZMan Moderator Member of the Month Sept 2018PEGym Hero Find all posts View Profile Close TheZZMan]

You are on the right track, learning to relax your PF will assist you lasting longer. Recommend to intensify your edging routine. Simply decreasing arousal thwarts the benefits of edging in my opinion. You need to push the envelope so to speak and learn how to control it with higher levels of stimulation, otherwise, you aren't edging, you are just diddling yourself. Its OK to fail during your training, it is what will motivate you to try different things and techniques. It will take some time, but you will eventually get there. Keep us posted.

[sameel Senior Member Find all posts View Profile Close sameel]

Strengthen your glutes & lower abs through exercises like planks, glute bridge, frog pose, squats etc., just be sure to squeeze your glutes
while doing these exercises, this helped me a lot. Now I can easily engage my glutes & lower abs while thrusting.

[GettingOverIt Senior Member Find all posts View Profile Close GettingOverIt]

Hi
I want to hear if anyone else experience constant "tension" in the root-lock area (behind balls, just in front of anus) during the day?

I have to subconsciously relax the area, and as soon as i shift my focus, it tenses up again. While i am pretty decent at reverse kegels they often prove inadequate in relaxing the area, if i don't consciously relax it.

Also i have noticed that when i edge, i can go for longer/decrease arousal when i consciously relax the area, however as soon as i have sex, it becomes impossible. Like the area tenses up way to much, and i ejaulate within a minute.

Have anyone else experienced this, and what did you do to solve it?

Cheers.

I think this is my problem. I felt a tightness in that area. Since squatting though, it's getting better.