Am i performing IC kegel correctly?

[AceOfHearts Junior Member Find all posts View Profile Close AceOfHearts]

Hi forum

so i have been experimenting with learning IC kegels to see whether it may benefit my PreE.

i am however in doubt as to whether i perform them correctly.
so the way i do it is drawing up my stomach towards chest while performing a mix of a light kegel at the same time as i reverse kegel. This results in my testicles lifting up quite a bit, and the sides at the base of my penis "contracting", which is more visualised when performing an o-ring stretch simoultaneously. All of this is done while keeping the bc-muscle relatively relaxed, while the pc is harder to isolate and relax from thr proposed ic musclrs

does this sound correct to you, or am i on the wrong track?

cheers
Ace

[GettingOverIt Senior Member Find all posts View Profile Close GettingOverIt]

Sounds like you've got it. That's how I do it. Remember that you should do hindi squat and reverse kegel as well. It comes together really well for premature ejaculation issues.

Let us know how it works out for you.

[rad5gbbr Senior Member Find all posts View Profile Close rad5gbbr]

I don’t know about other people but right now I feel like I can only do a ic kegel by tacking it on the end of a regular kegel. I can’t isolate at all really. In fact I’m not sure if I can isolate completely front and back kegels either 100 %.