PC and BC muscle

[Guster Junior Member Find all posts View Profile Close Guster]

How to contract one(pc or bc) without contracting other.
When I contract pc I automatically contract bc and vice versa.
Is this normal and should happening or not?

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

I think it is normal.

It took me a while to get control over the two.
I do rolling kegels:
Start the clench at the front, then slowly clench all the back until you have a root lock.
Once the rear is clenched, then unclench the front, and move it back.. Like doing a wave.

[Guster Junior Member Find all posts View Profile Close Guster]

Heii man
I read some of your post about your routine with different yoga poses and incorporate rk and k into routine.
I want to start that routine and I will post my results after several month of that routine.Do I use that routine every day and how long should one session last?
But I have one more question when you do rk do you just relax pc and bc muscle or you do pushing with some efforts?
Thanks