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Hi forum
so i have just incorporated kegels and root locks into my PreE routine, and have a question regarding root locks.
When i clench the muscles around my anus i seem to be able to do it in two ways. Either i clench what i believe is the anal sphincter, which i can feel contract around my finger, and is the same movement i use to "cut a poop" haha. When i do this the pelvic floor stays relatively level.
The other way is where i contract a muscle that feels like it is behind the anus (maybe the pc muscle?). When doing this i can keep the anal sphincter relaxed, but in contrast to the above, the area around the anus raises up towards my abdomen.
Can anybody with experience guide me to which direction is the proper for root locks, and/or should i do both?
Cheers
so i have just incorporated kegels and root locks into my PreE routine, and have a question regarding root locks.
When i clench the muscles around my anus i seem to be able to do it in two ways. Either i clench what i believe is the anal sphincter, which i can feel contract around my finger, and is the same movement i use to "cut a poop" haha. When i do this the pelvic floor stays relatively level.
The other way is where i contract a muscle that feels like it is behind the anus (maybe the pc muscle?). When doing this i can keep the anal sphincter relaxed, but in contrast to the above, the area around the anus raises up towards my abdomen.
Can anybody with experience guide me to which direction is the proper for root locks, and/or should i do both?
Cheers
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