Possible to do front RK with urine in bladder?

[Salingo Senior Member Find all posts View Profile Close Salingo]

So I was told that front RK's is basically like taking a pee. And I have been trying to hold "light" Front RK's through out the day to get more stretch time. But then I wondered, am I truly doing an RK if no pee is coming out?

So that's my question. Are we truly performing a RK if we are not actively ejecting urine? It seems we are holding back from true potential right?

[Johnny D ModeratorPEGym Hero Find all posts View Profile Close Johnny D]

Unless your bladder is full you're able to relax, even expand, the BC muscle and not urinate because the internal sphincter muscle where the bladder and urethra meet isn't controlled by those muscles. In fact, it isn't controlled voluntarily at all - it opens when the nervous system tells it to. Now, if the bladder is full, that will, or should, trigger the involuntary opening of the internal sphincter muscle which means that if you're trying to RK with a full bladder, you'll probably pee yourself. Otherwise, if your bladder isn't full, that muscle will stay closed even while the BC isn't contracted.

[Salingo Senior Member Find all posts View Profile Close Salingo]

On the flip side of things, is it poasible to have a HARD erection without actively kegeling?

Is it possible for the body to maintain a strong erection without you doing anything?

Or must we kegel in order to maintain erections during sex?

[Johnny D ModeratorPEGym Hero Find all posts View Profile Close Johnny D]

Most def possible without kegeling. It's all about a good PE routine that includes daily kegel exercises to strengthen your pelvic floor muscles.

A few years ago I routinely had to kegel to be firm and, as I now know, it's counterproductive to controlling orgasm. Things are very different now. Just last night in fact we were having a little bit of trouble getting it, and in the past it would have meant that I would have to kegel pretty hard to firm it up but I was very conscious of the fact that I no longer have to do that. I kept my PF relaxed the entire time which allowed me to have full control.

If you're not completely hard without holding a kegel, and if you're struggling to control your orgasm, focus on this and create a routine for yourself to make 100% hard erections while completely relaxed your mission.