Progress ,Confusion ,Changes .

[GBRR7 Junior Member Find all posts View Profile Close GBRR7]

Hi.
I have been masturbating almost daily for 7 years ,or maybe more .
I always cum fast ,I remember I used to hard kegel for pleasure ,and even now when I know that keggeling make you cum fast i still fight with this habit of keggeling when I am excited.
I know about rk ,i incorporated them ,i do stretchings ,I started running ,i will stop smoking and drinking coffe .
I decided that I don’t want to cum anymore ,because is making me anxious ,reduce my energy and a lot of negative things .
So ,I am in day 5 of no cumming ,I still want to masturbate/edge ,to fight the ponr ,to get stamina ,to make my brain forget about cumming .
So yesterday i watched some videos and I become super horny ,i decided to masturbate . After 1 minute I had first ponr ,my dick was super sensitive ,i manage to edge for about 12 minutes with breaks after every minute, didn’t cum !
I took a break ,got a very good mood ,I did 10 min rk layed in bed ,then some rk standing and walking (that were felling super good because of the 10 min session in the bed ,that helped me to relax my pf ).
So after 2 hours I decided to try again ,this time i masturbated for 12 mins ,no breaks ,medium -fast speed ,I was relaxed ,focused on keeping pf relaxed ,deep breathing (I was also horny because I used my imagination but i managed to control myself ).
Rk helped me when I was getting closer to ponr to delay. Also I noticed that when I was pushing too strong or i was pushing 2 rk in a row my erection was going down . Still stopped at 12 min ,didn’t want to cum .
So my questions 2 hours ago I wasn’t in control at all need to stop every minute ,and then 2 hours later could go for ages .
What changed ?
It is safe to edge/masturbate but to avoid to cum ?(I don t want to cum at all at least 1-2 months)
Nobody is taking about supliments ,I want to add some magnesium ,zinc did someone tried ?

[Johnny D ModeratorPEGym Hero Find all posts View Profile Close Johnny D]

The room is divided on whether to ejaculate while training for PreE. I'm in the camp of, it's fine as long as it's on your own terms. Do plenty of edging without orgasm to train yourself to detach stimulation from orgasm. But also do edging where you've set a finish line for yourself and withhold until you reach it. The idea is that you're training yourself to be the decider of when it happens. You're in complete control. Do that for a long time and you'll gradually be able to push that finish line out further and further, eventually finding your control in the bedroom is much greater, as well.

I don't know of any significant success stories attributed to supplements. It would be nice if it was that simple, but the evidence doesn't seem to be there.