please help with quick ejaculation!!!

[indianamale Junior Member Find all posts View Profile Close indianamale]

Guys i have been masturbating for 8 years.But I have problem of quick ejaculation.i.e i ejaculate within seconds when i begin to masturbate and some times Pre-mat-Eja also.... i ejaculate just in 10 to 15 seconds. And i have night falls when i dnt masturbate for weeks.. pls help me.. i want to increase my ejaculation time in minutes ... pls help me.. i have fear that it will affect my future sex life...

[hunghigh Senior Member Find all posts View Profile Close hunghigh]

Hi Idianmale! Do you watch porn when you masturbate? That could play a huge role. Also are you doing this for edging purposes or are you doing this for self pleasure? We need more info here!

[Cees Junior Member Find all posts View Profile Close Cees]

It may be that you are over exited sometimes like of certain things... but anyway.. one good way is to train the pc muscle.. with some training of the pc muscle you can try at least to stop it. The pc muscle (at least that the name I know) and better info are available at this forum. My try its the muscle u squeeze like you're urinating and wanna stop it..you feel like you squeezing you penis off form your balls. So when u feel like ejaculate..at first far before ejaculating squeeze it...and try getting as close the the orgasm as tht ejaculation...

Now for the pc muscle.. after like 1 or 2 months after you start training..u see some "muscle" in the middle of your penis, its the pc muscle getting harder. I once tried a workout for the pc muscle and it was nice...it takes 15-20 minutes to do it.. and you can do it anywhere.. just watch the face :-D

30 x squeeze and release
30x times squeeze and hold 3 sec and release
5 times in a row: squeeze at 20%,than squeeze a bit harder 40%, 60%, 80% letting 3-4 sec between squeezes. than 20 sec (or tiil u can) holdat 100% and go backwards if you can 80,60.40.20
slowly build up to squeeze like 2 min. (This can be done very slow at at own time) but try to squeeze little bt little very slowly...

it helped me to control things a bit...and got me almost 0"4 of length extra...

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Lots of info in this forum ;read.

[indianamale Junior Member Find all posts View Profile Close indianamale]

thanks guys....

[indianamale Junior Member Find all posts View Profile Close indianamale]

Hi Idianmale! Do you watch porn when you masturbate? That could play a huge role. Also are you doing this for edging purposes or are you doing this for self pleasure? We need more info here!

most times i watch porn and some times not.But I ejaculate quickly in either cases!!!!