I just updated my SECRETS TO SUCCESS!!! HERE IT IS:

[JamesMonroe Senior Member Find all posts View Profile Close JamesMonroe]

Please be aware that you might get different results and that you may not be able to perform many of these things because of many factors. THIS IS ONLY MY EXPERIENCE. Thank you for reading and good luck.
The PEGym ROCKS!!!!

I suggest edging WITH lube WITHOUT watching porn and switching to light ballooning at PONR to continue stimulation so that you dont get used to the start and stop method than women hate during sex. A fleshlight is great too. Only ejaculate every 3-7 days. Spasms and sensitivity can be controlled with regular and reverse kegels if they are also practiced ALONE outside of sex as a separate exercise first. Some people have to do way more reverse kegels than regular kegels to cure themselves. I suggest stopping regular kegels for a while. I personally hold a light REVERSE kegel the whole time during sex to stay relaxed and in control. I do a strong/hard rev kegel at the PONR to stop ejaculation/spasms. You have to stop thrusting and even sometimes exit vagina when doing the strong reverse kegel to stop ejaculation. Doing strong/hard rev and reg kegels while thrusting can cause ejaculation.*Spasms and sensitivity can go away completely and you can last a long time during masturbation and sex and thrust deep and hard non-stop like a porn star if you have sex or masturbate 3 times in a row with only a 3-6 minute break between rounds, but you have to not drink alcohol, have a willing sex partner and have a high sex drive/good erections. NEVER masturbate to porn. I got prem ejac by masturbating to porn without lube, while doing regular kegels the whole time, for a whole year without a gf. As soon as I started having sex again I ejaculated in 1 minute.
I can now last from atleast 30 min to sometimes over 1 hour. Another good tip is watching porn without touching yourself, having slow controlled sex and having sex in the most arousing positions to get used to them. That will make all other positions feel like a piece of cake. More sex and less porn = less prem ejac. Always try to have sex as often as possible and 2-3 times per encounter. Less sperm in the system=last longer. The more you last longer, the more it trains your body and mind to continue to last long. Train your body and mind the right way!!!
Good luck.

[JamesMonroe Senior Member Find all posts View Profile Close JamesMonroe]

Once you start progressing and healing yourself, your anxiety level will start to go away and you will be way on your way to a happier new you.

[JamesMonroe Senior Member Find all posts View Profile Close JamesMonroe]

Updated:


Please be aware that you might get different results and that you may not be able to perform many of these things because of many factors. THIS IS ONLY MY EXPERIENCE. Thank you for reading and good luck.

Here is my updated secrets to success suggestion paragraph:

I suggest edging definitely WITH lube, WITHOUT watching porn and switching to light ballooning at PONR to continue stimulation so that you dont get used to the start and stop method than women hate during sex. Only ejaculate every 3-7 days. Spasms, ejaculation and sensitivity can be controlled with regular and reverse kegels if they are also practiced ALONE outside of sex as a separate exercise first. Some people have to do way more reverse kegels than regular kegels to cure themselves. I suggest stopping regular kegels for a while and giving yourself 3-6 months of reverse kegel training exercises outside sex.
I personally hold a LIGHT Reverse kegel the whole time during sex to stay relaxed and in control.*
I do a strong/hard rev kegel at the PONR to stop ejaculation/spasms. You have to stop thrusting and even sometimes exit vagina when doing the strong reverse kegel to stop ejaculation. Doing strong/hard rev and reg kegels while thrusting can cause ejaculation. Spasms and sensitivity can go away completely and you can last a long time during masturbation and sex and thrust deep and hard non-stop like a porn star if you have sex or masturbate 3 times in a row with only a 3-6 minute break between rounds, but you have to not drink alcohol, have a willing sex partner and have a high sex drive/good erections. NEVER masturbate to porn. I got prem ejac by masturbating to porn without lube, while doing regular kegels the whole time, for a whole year without a gf and while sitting on a hard chair(puts pressure on the prostate). As soon as I started having sex again I ejaculated in 1 minute.
I can now last from 30 min to sometimes over 1 hour. Another good tip is watching porn without touching yourself, having slow controlled sex and having sex in the most arousing positions to get used to them. That will make all other positions feel like a piece of cake. More sex and less porn = less prem ejac. Always try to have sex as often as possible and 2-3 times per encounter. I also believe ultimately, masturbation should be kept to a minimum or almost none at all, especially when in a good sexual relationship. More and more real sex 2-3 times per session=less sperm in the system. Less sperm in the system=last longer. The more you last longer=the more it trains your body and mind to continue to last long.
So....Train your body and mind the right way!!! Hopefully it's through sex and not masturbation. There is nothing like the real thing to practice with.
Once you start progressing and healing yourself, your anxiety level will start to go away and you will be way on your way to a happier new you.
Good luck.

[zunamary Senior Member Find all posts View Profile Close zunamary]

Thanks James, I'm following some of your advices!

[FireBoss Senior Member Find all posts View Profile Close FireBoss]

Me to! I feel positive about this..
Can you tell me why, you would recommend only ejaculating every 3-7 days? Is it to train your mind not to combine touching/pleasure with ejaculation?

[JamesMonroe Senior Member Find all posts View Profile Close JamesMonroe]

Thanks James, I'm following some of your advices!

You're welcome good luck.

[JamesMonroe Senior Member Find all posts View Profile Close JamesMonroe]

Me to! I feel positive about this..
Can you tell me why, you would recommend only ejaculating every 3-7 days? Is it to train your mind not to combine touching/pleasure with ejaculation?

Yes. It's part of ballooning. I suggest edging/ballooning combo.

[FireBoss Senior Member Find all posts View Profile Close FireBoss]

So edge til PONR, and then "massage" your shaft til your arousal drops?
Edging/balloning everyday, and only ejaculating minimum every 3. day?

[JamesMonroe Senior Member Find all posts View Profile Close JamesMonroe]

So edge til PONR, and then "massage" your shaft til your arousal drops?
Edging/balloning everyday, and only ejaculating minimum every 3. day?

Yes exacty. Find the most sensitive spots on your penis and massage it with only your tumb. Might be your head or under your head. Take it slow. Don't masturbate to porn. Hold a light reverse kegel the whole time. I suggest you stop reg kegels for a while until you see results and you are real good at reverse kegels. Watch porn for a whole WITHOUT touching yourself too. Don't masturbate to it again.

[JamesMonroe Senior Member Find all posts View Profile Close JamesMonroe]

Yes exacty. Find the most sensitive spots on your penis and massage it with only your tumb. Might be your head or under your head. Take it slow. Don't masturbate to porn. Hold a light reverse kegel the whole time. I suggest you stop reg kegels for a while until you see results and you are real good at reverse kegels. Watch porn for a whole WITHOUT touching yourself too. Don't masturbate to it again.

Yes. Bring yourself to PONR about 3-5 times then don't ejaculate. Only every 3-5 days. Once you ejaculate, don't touch your penis for 3 days. Give it a rest.

[zteps Junior Member Find all posts View Profile Close zteps]

James,
Is there a time goal, or is it just reaching PONR 3-5 in each session?

Thanks, your help and contribution is really appreciated

[JamesMonroe Senior Member Find all posts View Profile Close JamesMonroe]

James,
Is there a time goal, or is it just reaching PONR 3-5 in each session?

Thanks, your help and contribution is really appreciated

3-5 times a session. Time yourself inbetween the PONRs and try to see if there is progress.

[zteps Junior Member Find all posts View Profile Close zteps]

ThaThanks again James.

You also mentioned no porn, and what I do now is:
-Watch porn (no touching)
-Later in the day masturbate imagining the porn I watched

Is this ok in your opinion?

[JamesMonroe Senior Member Find all posts View Profile Close JamesMonroe]

Thank you PEGYM and all the people who have helped me.
I have cured my prem ejac because of you. Unfortunately, this site takes too much time from my life so I must go. I might be on the penis enlargement forum once in a while but not much. Good luck, take care and please be careful out there. I will leave you all with what has cured me:

Please be aware that you might get different results and that you may not be able to perform many of these things because of many factors. THIS IS ONLY MY EXPERIENCE. Thank you for reading and good luck.

Here is my updated secrets to success suggestion paragraph:

I suggest edging definitely WITH lube, WITHOUT watching porn and switching to light ballooning at PONR to continue stimulation so that you dont get used to the start and stop method than women hate during sex, and then switch back to edging when ready and repeat. Only ejaculate every 3-5 masturbation sessions. Spasms, ejaculation and sensitivity can be controlled with regular and reverse kegels if they are also practiced ALONE outside of sex as a separate exercise first. Some people have to do way more reverse kegels than regular kegels to cure themselves. I suggest stopping regular kegels for a while and giving yourself 3-6 months of reverse kegel only training exercises outside sex. Do long push out flexes and short burst flexes laying flat on a bed or standing up straight.*I personally hold a LIGHT Reverse kegel the whole time during sex to stay relaxed and in control. I do a strong/hard rev kegel at the PONR to stop ejaculation/spasms. You have to stop thrusting and even sometimes exit vagina when doing the strong reverse kegel to stop ejaculation. Doing strong/hard rev and reg kegels while thrusting in and out can cause ejaculation. Spasms and sensitivity can go away completely and you can last a long time during sex and thrust deep and hard non-stop like a porn star if you have sex 3 times in a row with only a 3-6 minute break between rounds, but you have to not drink alcohol, have a willing sex partner and have a high sex drive/good erections. NEVER masturbate to porn. I actually don't masturbate anymore. Maybe this has helped*too. Too much may be bad. It's not natural. Real SEX is natural. I got prem ejac by masturbating to porn without lube, while doing regular kegels the whole time, for a whole year without a gf and while sitting on a hard chair(puts pressure on the prostate). As soon as I started having sex again I ejaculated in 1 minute.
I can now last from 30 min to sometimes over 1 hour. Another good tip is watching porn without touching yourself, having slow controlled sex and having sex in the most arousing positions to get used to them. That will make all other positions feel like a piece of cake. More sex and less masturbation and porn = less prem ejac. Always try to have sex as often as possible and 2-3 times per encounter. I also believe ultimately, masturbation should be kept to a minimum or almost none at all, especially when in a good sexual relationship. More and more real sex 2-3 times per session=less sperm in the system. Less sperm in the system=last longer. The more you last longer=the more it trains your body and mind to continue to last long.
So....Train your body and mind the right way!!! Hopefully it's through sex and not masturbation. There is nothing like the real thing to practice with.
Once you start progressing and healing yourself, your anxiety level will start to go away and you will be way on your way to a happier new you.
Good luck.

[Everwand Junior Member Find all posts View Profile Close Everwand]

Did you use any herbal stuff to accompany the ballooning method?