Confused about the reverse kegel

[Shadix Member Find all posts View Profile Close Shadix]

I understand it is the opposite of the kegel. But how do you know when you have successfully done one? I heard something once about it making your penis "jump", but that doesn't seem to happen when I relax my muscles, which is what I was thinking it was. Can anyone give me any tips?

[Shadix Member Find all posts View Profile Close Shadix]

Sorry I just noticed there is another post that is the exact same thing. But I'm still kind of confused after reading that.

[JamesMonroe Senior Member Find all posts View Profile Close JamesMonroe]

No. It was typed wrong or you understood it wrong. i meant it DOENS'T make your penis jump like a regular kegel does.... all it does is give you a pressure or inflation near the penis and balls area and it can inflate your penis head too for some people.

[Shadix Member Find all posts View Profile Close Shadix]

Is it normal for your abdomen to kind of bulge out when you go it?

[JamesMonroe Senior Member Find all posts View Profile Close JamesMonroe]

Is it normal for your abdomen to kind of bulge out when you go it?

Yes, especially more when you're new at it.

[Shadix Member Find all posts View Profile Close Shadix]

Also, from what I read the front reverse kegel and the back reverse kegel are separate, but for me it seems like when I do a front reverse kegel the back reverse kegel automatically precedes it. Is that normal?

[JamesMonroe Senior Member Find all posts View Profile Close JamesMonroe]

Also, from what I read the front reverse kegel and the back reverse kegel are separate, but for me it seems like when I do a front reverse kegel the back reverse kegel automatically precedes it. Is that normal?

Yes, that's normal. I suggest flexing everything at once as a compound exercise so that isolation later will be easier. Use your abs if you have to but just do it laying dawn flat or standing straight up. Don't do it sitting down till later. I suggest to push relatively hard, but you have to be careful at first as your starting up.
You might get different advice but this is all a fact beacuse it worked for me. I can stop any ejacualation with a hard reverse kegel and my floor is well balanced. I suggest leaving regular kegels out completely for 3 months. You can always introduce them later for better EQ. If you overdo them at first, it can make prem ejac worse. You should always do more rev K than reg K.

[rollingpin Junior Member Find all posts View Profile Close rollingpin]

When doing a compound reverse kegel, is it correct to feel light pressure on the following areas: lower abs, the base of penis, area between the anus and testicles, and anus? I understand you're supposed to push like you're pushing harder to pee. After a few days I am still struggling to get it. Part of problem is I cant really seem to push pee out harder during urination.