Pelvic floor yoga

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

I was looking for a thread from MarkusHa but didn't find it . I actually think this is quite good as a starting point.

[tra Junior Member Find all posts View Profile Close tra]

Hello to everyone. I have found this very good guide for pelvic floor yoga exercises, especially for men

Yoge Exercises for Male Sexual Health

I'll start practising 3 times a week.

[tra Junior Member Find all posts View Profile Close tra]

A very good presentation of Sat kriya

https://www.youtube.com/watch?v=47O1fQs6f_0

It is a difficult, powerful exercise, so start practising with great caution and for a short time (1 min.) and gradually by practise, increase the time.

[Minuteman Member of the Month March 2013. Find all posts View Profile Close Minuteman]

I was looking for a thread from MarkusHa but didn't find it . I actually think this is quite good as a starting point.

https://www.pegym.com/forums/prematu...r-muscles.html