Unanswerd RK Questions.

[untold04 Junior Member Find all posts View Profile Close untold04]

Been trying to get to grips with reverse kegels for some time now after reading most of the popular threads on RK im getting closer to being able to do them correctly but I still have a little confusion with a few aspects.

1. When I attempt an RK I feel the muscles in my penis tense and my testicles lift slightly. Is the normal?

2. Does your penis have any noticeable difference in appearance when doing Rks? Ive heard its supposed to swell up or something. Unsure on that.

3. What should an Rk actually feel like when it is being done correctly. Ive read something about a muscle popping out or something like that.

I think once I know the answers to these questions I will have a much easier time doing the RK correctly.

Thanks

[arkham Senior Member Find all posts View Profile Close arkham]

Been trying to get to grips with reverse kegels for some time now after reading most of the popular threads on RK im getting closer to being able to do them correctly but I still have a little confusion with a few aspects.

1. When I attempt an RK I feel the muscles in my penis tense and my testicles lift slightly. Is the normal?

2. Does your penis have any noticeable difference in appearance when doing Rks? Ive heard its supposed to swell up or something. Unsure on that.

3. What should an Rk actually feel like when it is being done correctly. Ive read something about a muscle popping out or something like that.

I think once I know the answers to these questions I will have a much easier time doing the RK correctly.

Thanks

1. How does those muscle tense? Yes your testicles can lift but not as much as during standard kegels
2. At the begining I didn't notice any difference. Now my glands swell up a little bit.
3. I had problem with this also when I started doing rk's. Sit on your hand that it will be placed between your anus and scrotum. Then do an RK. You should feel your muscles pushing against your hand.

[Padawan787 Moderator ReservePEGym Hero Find all posts View Profile Close Padawan787]

1. you are probably feeling your perineum expanding (area between scrotum and anus)

2. I don't really notice a visible difference

3. Perineum expansion is the main criteria for me, plus the sensation of pushing your penis "out," in the beginning your lower abs will probably tense as well until isolation improves

I find it easier to do a few kegels before attempting RKs as the muscle is then easier to locate, once you have located it via kegels just do the opposite in order to do a RK

[Cantona7 Senior Member Find all posts View Profile Close Cantona7]

2. If you are just starting out, avoid erect Reverse Kegels, If you Reverse Kegel erect, increased vascularity is a by-product that makes your penis look "different". It is totally normal in that regard, but should never be tried if you don't have some experience under your belt. Other that this, there are noticeable changes.

[untold04 Junior Member Find all posts View Profile Close untold04]

Thanks for the feedback guys. I will try putting my hand down there to see if I can feel the muscles you were talking about arkham. When I do regular kegels and put my hand there I can feel it. I think I have pretty good regular kegels and when I first started doing them it helped my PE alot while masturbating but after a week or so I think I did too many and it went back down to feeling the PONR in a few mins thats why I wanted a good grasp on RK before I start my regular kegels again.

[untold04 Junior Member Find all posts View Profile Close untold04]

One more question I had was is there any other exercises apart from the RK that help strengthen that muscle?

[arkham Senior Member Find all posts View Profile Close arkham]

One more question I had was is there any other exercises apart from the RK that help strengthen that muscle?

Probably squats but I have no idea. Oh and I have seen someone posting about some kind of rolling.

[untold04 Junior Member Find all posts View Profile Close untold04]

I assume my muscles down there are really weak and thats why I might be having a hard time with the RK, Just wondering if I can strengthen them a little more so Rk becomes slightly easier. Any info on this area would be awesome. Thanks again arkham

[arkham Senior Member Find all posts View Profile Close arkham]

There is no fast way. Just start slowly and build up the reps over time.

[Padawan787 Moderator ReservePEGym Hero Find all posts View Profile Close Padawan787]

The RK is actually a stretch

Kegels contract the muscles and make them stronger over time, RKs relax the muscle increasing suppleness and control

You are finding RKs difficult not because you are weak, but because you aren't used to doing that specific action

Over time your isolation will improve along with your control and RKs will become much easier, don't worry about it, keep doing and you will see improvements!

[untold04 Junior Member Find all posts View Profile Close untold04]

Wow thank you so much, youve filled me with confidence. I was worried because I thought I couldn't physically do them and would never be able to but your knowledge has improved my outlook tenfold. Thanks

[Padawan787 Moderator ReservePEGym Hero Find all posts View Profile Close Padawan787]

Always happy to help

Check out this thread for a very in-depth RK explanation and guide: https://www.pegym.com/forums/prematu...se-kegels.html

Good luck!