How to really last longer?

[jcarrier Senior Member Find all posts View Profile Close jcarrier]

when jerking off, it can be as fast as one minute. in sex it lasts longer. given bj, damn pretty much impossible to hold. feel like penis is hypersensitive, maybe because it's uncircumcised. what can you really do to condition it to last longer without stop-starting? anything that really works?

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

https://www.pegym.com/forums/prematu...treatment.html

[bautista19 Senior Member Find all posts View Profile Close bautista19]

First when jerking off you probably hold an insane kegel to get off asap. Try jerking off and resisting that kegel and see what happens.

[cockmasterflex Senior Member Find all posts View Profile Close cockmasterflex]

I find that I can last longer if I don't focus on the contraction of my kegals. I sort of push my stomach out. Is that what they call a reverse kegal?

[MikeShlort Senior Member Find all posts View Profile Close MikeShlort]

when jerking off, it can be as fast as one minute. in sex it lasts longer. given bj, damn pretty much impossible to hold. feel like penis is hypersensitive, maybe because it's uncircumcised. what can you really do to condition it to last longer without stop-starting? anything that really works?

It's really because you are kegeling during sex, masturbation, head etc. May not even be knowing it. I figured it out when I started Penis Exercising. Unfortunately, I still had faced ridicule from others due to not being able to last particularly long. I have not had sex since I figured out that kegeling during sex is what causes ejaculation, but I am pretty sure with some practice I will master cumming on cue.

Try watching some very sexy porn, something that really arouses you and makes you 100% hard. Then try jerking off WITHOUT kegeling. It feels pretty lame, and your natural instinct is to kegel, because it feels good, but try just jerking away without kegling. I imagine this is how guys who last long fuck, even though it doesn't feel as good as kegeling, you still get off from watching yourself going in and out of a filthy hole.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

I find that I can last longer if I don't focus on the contraction of my kegals. I sort of push my stomach out. Is that what they call a reverse kegal?

Hard to be certain it could be.

[jcarrier Senior Member Find all posts View Profile Close jcarrier]

never noticed, this automatic kegeling. penis just seem really sensitive. when jerking off, ponr comes fast and oral sex too. maybe because its uncircumcised? will try these techniques although coordinating reverse kegels with sex must be hard...

[Smu Senior Member Find all posts View Profile Close Smu]

A good, safe way to make your glans less sensitive is to hold it under the shower, it may feel uncomfortable at first, but keep at it.

[sdaddy Senior Member Find all posts View Profile Close sdaddy]

I thought kegeling during sex was needed to keep the penis engorged with blood.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

I am uncircumcised and had delayed ejaculation. You should notice kegels if you "listen" for them.

[JamesMonroe Senior Member Find all posts View Profile Close JamesMonroe]

A good, safe way to make your glans less sensitive is to hold it under the shower, it may feel uncomfortable at first, but keep at it.

interesting. hot or cold? Has it helped u?

[Smu Senior Member Find all posts View Profile Close Smu]

I do it with the normal water temperature which I use when taking showers, which is pretty hot. I think it has made my glans a little less sensitive.