PE: Sensitive Head (Serious Issue)

[Murray010 Junior Member Find all posts View Profile Close Murray010]

I'm almost 19 now, and I've been having issues with my PE for my whole life. I'm guessing it's because of my poor masturbation habits when I was younger, but I want to change it now because it's ruining my sex life.

So pretty much I've researched everything, I tried meditating, natural PE pills, kegels, (started reverse kegels), and nothing seems to work. In the summer I had myself being able to masturbate 10-15min while watching porn with lube, but it eventually got worse again. Last time I had intercourse, I was drunk and lasted under a minute and I blamed it on whiskey !**@!.. http://static.ehealthforum.com/healt...n_rolleyes.gif

So, I was trying to find a cause for it, and I noticed when I stroke the back of my head (Im circumcised by the way), it makes me kegel involuntarily. It's not big kegels, but you can tell there's some tension going on there. Then the more I rub it, worse the kegels get. I'm trying to relax it, but it seems impossible to calm it completely.

If anyone could help I would greatly appreciate it! I tried desensitizing condoms before, and they work, but they take the fun out of sex.. if anyone could help me, they would definitely be a life saver
http://static.ehealthforum.com/healt...icon_smile.gif

[billywilliams Senior Member Find all posts View Profile Close billywilliams]

The best advice is get close then stop. Then squeeze base and wait a few minutes and start again. You will find you will have stronger erections and more powerful orgasm.

[Murray010 Junior Member Find all posts View Profile Close Murray010]

I've been trying that, what about Reverse/regular Kegels? I just want to find a way to stop the involuntary kegels, or desensitize my head a bit

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Guys seem to expect an overnight solution it doesn't work like that.

https://www.pegym.com/forums/prematu...echniques.html

[UpcomingStallion Senior Member Find all posts View Profile Close UpcomingStallion]

Meditative breathing reverse kegals while you gently rub the sensitive part with some lube. You are programmed to tense up when you touch that because growing up you'd want to masturbate really quick. You need to reteach yourself to relax your pelvic floor. Stop doing kegals, only rk's until you're more balanced. Also, search pelvic floor stretches.

[Murray010 Junior Member Find all posts View Profile Close Murray010]

Do you know any good exercise programs for rk's? And am I rubbing that sensitive part until I end up finishing?

[JamesMonroe Senior Member Find all posts View Profile Close JamesMonroe]

Never masturbate to porn. Yes, do only reverse kegels till u are more balanced. Rub the sensitive spots with and without lube and use a tighter grip during masturbation, with and without lube. Do some jelqing too.

[Murray010 Junior Member Find all posts View Profile Close Murray010]

Hmm, what is Jelqing? I've honestly never heard about it before!

[UpcomingStallion Senior Member Find all posts View Profile Close UpcomingStallion]

https://www.pegym.com/forums/beginne...r-routine.html

[Dr Pepper Senior Member Find all posts View Profile Close Dr Pepper]

Try masturbating and stroking over the head as well, eventually it will lose sensitivity. This might require lots of masturbation though..

[Murray010 Junior Member Find all posts View Profile Close Murray010]

Another problem I have that I thought might be noteable.. is when I urinate, when I'm done I have to shake for awhile. It just keeps dripping out. It wasn't always like that it mostly started in the past year or two. Could that be because my pelvic floor isn't balanced or something? Or maybe there's no connection haha

[arkham Senior Member Find all posts View Profile Close arkham]

Another problem I have that I thought might be noteable.. is when I urinate, when I'm done I have to shake for awhile. It just keeps dripping out. It wasn't always like that it mostly started in the past year or two. Could that be because my pelvic floor isn't balanced or something? Or maybe there's no connection haha

Maybe its prostate related?

[Going411x7 Senior Member Find all posts View Profile Close Going411x7]

Check out German Stallion's "paradoxical pullout" thread. It might help you with
relaxation techniques. With time, you will not kegel involuntarily.

[Going411x7 Senior Member Find all posts View Profile Close Going411x7]

Another problem I have that I thought might be noteable.. is when I urinate, when I'm done I have to shake for awhile. It just keeps dripping out. It wasn't always like that it mostly started in the past year or two. Could that be because my pelvic floor isn't balanced or something? Or maybe there's no connection haha

Not to worry. Some people just dribble more than others. Kegeling should definitely
help with this.

[JamesMonroe Senior Member Find all posts View Profile Close JamesMonroe]

Not to worry. Some people just dribble more than others. Kegeling should definitely
help with this.

When I stopped reg kegeling and only rev kegeling, I started dribbling all the time.