Involuntary kegel while trying to RK?

[BenelliGuru Senior Member Find all posts View Profile Close BenelliGuru]

So,

Everyday I've been working on my reverse kegels to balance my pelvic floor and cure Pre E.

However, I'vs noticed when I try to RK or do a really hard RK, I notice involuntary kegels.

Idk if that is just a sign of how unbalanced I am. My kegels far out strengthening my RKs. Or am I not doing an RK correctly.

Another note i I find it hard to RK with out my core flexing. Is that normal? To flex your stomach/abs to perform an RK?

Cheers!

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

It is normal at the begining to flex abs ,isolation will improve with practise.
You know when you stretch a really tight hamstring and it sort of wants to spasm back? That is sort of what is happening.
Keep training.

[imac Retired Moderator Member of the Month Nov 12PEGym Hero Find all posts View Profile Close imac]

Is this happening when you're doing them soft or hard?

[BenelliGuru Senior Member Find all posts View Profile Close BenelliGuru]

When Im soft...

Does it matter?