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Originally Posted by Staysup:
Any tips on how to master reverse kegels then james?
Yes. Everyone will tell you it's not a muscle, but the fact is there are many muscles around and behind it that contribute to it. Just like how I got very good at reg kegels, you have to do the same with rev kegels. At one point I could hold a reg kegel for 8 minutes.
What I did was that I started pushing out really hard and holding it longer and longer each time. Do RevK every other day. I suggest to completely stop reg kegels when u have prem ejac during sex. People should only do reg kegels for better EQ or if u wanna be DO/MMO. At first don't sit down while doing them. That puts too much pressure on the butthole/prostate. infact, NEVER masturbate sitting down. It is one of the MAJOR causes of prem ejac. Bet you didnt know that! Stand up straight or lay completely flat on your bed. Later u can add resistance by sitting on a chair. be carefully and take it easy at first. Don't push hard right away.
Increase the long holds by 10,20 or 30 seconds each workout day. at the end of each session when your exhausted, do short hard bursts to finish off until u can't do any anymore. The main secret: forget the isolation thing people talk about. Use your ABS and all other muscles when u push. Those are stabilizer muscles that will help the rev kegel. Do AB exercises if necessary. Bit most of all, be careful and GIVE IT TIME!!!!! My rev k ability is so good that I can stop any ejaculation with a rev K. Also.... When u are trained well, during sex, you automatically have natural light rev kegel hold that keeps you relaxed and away from reg kegel spasms.
Any tips on how to master reverse kegels then james?
Yes. Everyone will tell you it's not a muscle, but the fact is there are many muscles around and behind it that contribute to it. Just like how I got very good at reg kegels, you have to do the same with rev kegels. At one point I could hold a reg kegel for 8 minutes.
What I did was that I started pushing out really hard and holding it longer and longer each time. Do RevK every other day. I suggest to completely stop reg kegels when u have prem ejac during sex. People should only do reg kegels for better EQ or if u wanna be DO/MMO. At first don't sit down while doing them. That puts too much pressure on the butthole/prostate. infact, NEVER masturbate sitting down. It is one of the MAJOR causes of prem ejac. Bet you didnt know that! Stand up straight or lay completely flat on your bed. Later u can add resistance by sitting on a chair. be carefully and take it easy at first. Don't push hard right away.
Increase the long holds by 10,20 or 30 seconds each workout day. at the end of each session when your exhausted, do short hard bursts to finish off until u can't do any anymore. The main secret: forget the isolation thing people talk about. Use your ABS and all other muscles when u push. Those are stabilizer muscles that will help the rev kegel. Do AB exercises if necessary. Bit most of all, be careful and GIVE IT TIME!!!!! My rev k ability is so good that I can stop any ejaculation with a rev K. Also.... When u are trained well, during sex, you automatically have natural light rev kegel hold that keeps you relaxed and away from reg kegel spasms.
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