no success lasting longer

[FML! Member Find all posts View Profile Close FML!]

I dont know what wrong with me!
I quit porn a few months ago, I work out, I dont smoke, drink saldom and super attracted to me gf. We even use condoms!

First time: 10-20 seconds.
from the it depends, some day i can last minutes, some days i can last exacly like the first time.

i dont know what to do, kegels dont help the only make me cum faster, and rks are fine until i stop doing it in which case i get unvoluntary kegels which causes me to get the PONR.

I edge also...

I DONT KNOW WHATS WRONG WITH ME!

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

What is your out of sex rk routine?

[JamesMonroe Senior Member Find all posts View Profile Close JamesMonroe]

Stop doing regular kegels. Do reverse kegels only.

[SeratoBeats Senior Member Find all posts View Profile Close SeratoBeats]

I dont care what anyone says, to me the most important thing to do while having sex is to breathe

Remember to breathe. Panicing and worrying just places more stress and anxiety on your body and you will blow in seconds.

My main problem is remembering to breathe and instead panicking and putting stress on my self.

Trust me on that. Keep doing what youre doing, lose the kegels and keep the reverse kegel routine for a bit and practice to breathe properly. Just breathing properly alone will add tons of time on the clock I promise you

[JamesMonroe Senior Member Find all posts View Profile Close JamesMonroe]

Funny thing is I never did breathing exercises and i never notice how I'm breathing. I guess I got over prem ejac in other ways.

[draggin Senior Member Find all posts View Profile Close draggin]

First off, congrats on quitting porn. Second, calm down.

Let me guess, you are a young guy, right? You're just excited about sex. All of us men were just like you when we were young and horny.

The truth is you are totally normal. Sex is always great, but sex doesn't get wonderful until you and your girl are completely comfortable with each other. Sex takes a lot of practice, too. Alot!

So here is your mission, if you choose to accept ... talk openly about your issues with your girl and have sex frequently. It will not be long until you, your girl, and your dick are all getting along just the way you like. Have fun.

[SeratoBeats Senior Member Find all posts View Profile Close SeratoBeats]

Whether someone has pre e or not, it will add minutes to anyone . Even when masturbating I find it helps better then RKing when you feel the PONR coming. Taking a deep breathe followed by heavy breathing slowly seems to push away the PONR as well as prevent it from coming in the first place. This is one thing I focused on during sex and masturbation and it has done wonders. My problem is sexual anxiety. If he says hes been doing a lot of exercising and edging and nothing seems to help chances are hes having performance anxiety and it dosnt matter how skilled you are or well trained, you are going to blow in minutes. The brain triggers the response from escalated heart rate and youre already telling your brain not to do something (cum) or you are giving it doubts and the what-ifs. Breathing will slow your heart rate down causing blood flow to flow properly throughout your body which will help avoid triggering orgasm. This is also good because by breathing alone you are focusing on breathing instead of focusing on the anxiety. You don't have to worry about always practicing your breathing, just always remember before hand to breathe. Its easy to forget to do this when you are overwhelmed and nervous, or just really sexually stimulated

[5"penis Senior Member Find all posts View Profile Close 5"penis]

I just eat my woman real good and aroused beyond belief and than I stick it in and pull out when I reach those levels of no return and play with her i noticed I am getting control of my ejaculation.

[JamesMonroe Senior Member Find all posts View Profile Close JamesMonroe]

Good post SeratoBeats.

[SeratoBeats Senior Member Find all posts View Profile Close SeratoBeats]

Thanks dude, hopefully it might help this guy

[vernus Senior Member Find all posts View Profile Close vernus]

Hello! Do not be grieved. I always suffered from PE for loss of reflex control of ejaculation when very young and this should not be your case. The thing to note if you are having a hard erection or keep your dick hard. If you fuck in a frantic rhythm is too fast or is not anxious or excited or afraid to fail. When I went to take my pills ejaculation increased from 2 minutes to 30 to 40 minutes while maintaining the same rhythm of fuck but when changed the way I fuck I can lengthen the time for more than 60 minutes maybe you should review how this fucking and changing the rhythm and positions. You also have to make the stop when you feel like this for cum shot and come back when sertir that will passed.