Cure To Premature Ejaculation

[BigDickChaney Member Find all posts View Profile Close BigDickChaney]

Hey,guys I thought I would share a routine with you guys that has helped me last longer. I used to last between 4-7 minutes but now I can last how long I want. Everyday I do 100 quick kegels followed by 10 (hold for 10-20 sec) kegels. Next do the same with reverse kegels. Also through out the day I praticed holding a LIGHT reverse kegel while inhaling and exhaling. Once I learned how to do that, I had immediate success doing it while having sex. Also most important is to learn to relax and have fun during sex. Once you learn to naturally breathe, relax your mind, and enjoy yourself then your body will. Also always visualize yourself having sex the way you dream of even right before sex. Those positive reinforcements will help you mentally. Try these things out and be confident and you will last longer guys. I wish you guys the best.

[Carson32 Member Find all posts View Profile Close Carson32]

Hi Thanks for this information. I'm a big fan of visualization, not only for sex but for any aspect of live. I have learned that with any desire in life first must come the desire, and visualizing it happening first, before it actually happens in reality. Congrats on your success.

[BigDickChaney Member Find all posts View Profile Close BigDickChaney]

I agree with you bro and thanks. I cured my PE a few months ago so im just sharing my routine with others

[Insomnia Member Find all posts View Profile Close Insomnia]

For how long did you do this to consider yourself cured?

[BigDickChaney Member Find all posts View Profile Close BigDickChaney]

For how long did you do this to consider yourself cured?

About one month. After the first week I noticed a huge difference. My pc muscle didnt tense up much during edging sessions and when I had sex my pc muscle felt very relaxed. It took me about 15 minutes before I felt the urge to orgasm

[Insomnia Member Find all posts View Profile Close Insomnia]

About one month. After the first week I noticed a huge difference. My pc muscle didnt tense up much during edging sessions and when I had sex my pc muscle felt very relaxed. It took me about 15 minutes before I felt the urge to orgasm

Wow, that's really amazing I've been trying to cure myself the past 4 months. Gone from "ejaculation-upon-penetration" to about 4-5 minutes... Might try this. I believe right now that my pc-muscle is really weak (as well as the bc).
Thanks

[BigDickChaney Member Find all posts View Profile Close BigDickChaney]

Wow, that's really amazing I've been trying to cure myself the past 4 months. Gone from "ejaculation-upon-penetration" to about 4-5 minutes... Might try this. I believe right now that my pc-muscle is really weak (as well as the bc).
Thanks

No problem bro and I wish you success

[vetoo Member Find all posts View Profile Close vetoo]

as a beginner how can i perform reverse kegels ??

what is your advice ?

[Rambo Mods Junior Member Find all posts View Profile Close Rambo Mods]

I have done basically the same. I also have learned to breathe properly & relax through triangle breathing. I am almost 100% cured

[BigDickChaney Member Find all posts View Profile Close BigDickChaney]

as a beginner how can i perform reverse kegels ??
what is your advice ?

Reverse kegels are pretty much relaxing your pc muscle. Research more details about it because its hard for me to explain it in a clear way for you to understand.

[BigDickChaney Member Find all posts View Profile Close BigDickChaney]

I have done basically the same. I also have learned to breathe properly & relax through triangle breathing. I am almost 100% cured

Thats great to hear man and yes the triangle breathing works real good for me also.