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Balanced Reverse Kegels + Regular Kegels still have PE

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  • #31
    Another minor question that should be brought up:
    You weightlift. Do you also train for cardiovascular health? If not, definitely hop on that - extra and stronger bloodflow can certainly help EQ.

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    • #32
      Yup. I do HIIT cardio now. Thanks for the input!
      Pre-PE Stats: 4/1/2013
      NBPEL: 4.75 in
      EG: 4.25 in

      Current Stats: 6/10/2013
      BPEL: 6.0 in
      NBPEL:5.5 in
      EG: 4.5 in
      https://www.pegym.com/forums/progres...ngs-gains.html

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      • #33
        Ok Minuteman heres my second test evaluation. This was without porn.

        Session 1 day 1
        No involuntary kegels
        Started at 9 EQ
        Less than 1 min member looked smaer. Eq soon went to a 7.5 then slowly decreased to 6 squishy EQ.

        Session 2 day 1
        Started off the same "small" size of how i ended off the previous session and eventually went flaccid"

        Seasion 1&2 Day 2

        EQ stayed low between 6&7 but was able to edge until ponr. Did not release because of my poor eq.
        Pre-PE Stats: 4/1/2013
        NBPEL: 4.75 in
        EG: 4.25 in

        Current Stats: 6/10/2013
        BPEL: 6.0 in
        NBPEL:5.5 in
        EG: 4.5 in
        https://www.pegym.com/forums/progres...ngs-gains.html

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        • #34
          Originally posted by Mr. Stang View Post
          Ok Minuteman heres my second test evaluation. This was without porn.

          Session 1 day 1
          No involuntary kegels
          Started at 9 EQ
          Less than 1 min member looked smaer. Eq soon went to a 7.5 then slowly decreased to 6 squishy EQ.

          Session 2 day 1
          Started off the same "small" size of how i ended off the previous session and eventually went flaccid"

          Seasion 1&2 Day 2

          EQ stayed low between 6&7 but was able to edge until ponr. Did not release because of my poor eq.
          Since we are getting somewhat mixed results it is probably both psychological and physical problem (although I am not still 100% sure that you have a physical problem), however it is probably much more on the psychological side.

          I want you to attempt the same test but with full use of PONR, but you are not allowed to release on day one, and can chose to either release on session 1 day 2 or session 2 day 2 and then post the results here.

          The general idea is to find something that will be able to keep you mostly with high EQ trough the session, and to keep doing that trough several sessions so that slowly your body/brain will get used to that as the default state.
          premE FAQ

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