So delay sprays that contain 10% lidocaine work for me - usually I last around 60 seconds before needing to cum.
With a lidocaine based delay spray (2 sprays on the underside of the glans and 1 spray on top of the glans) I can last between 7 and 12 minutes before needing to ejaculate.
Interestingly - even if I watch porn and thrust really hard I can go for at least 7 minutes.
Doesn't that mean we are onto something? In the sense that premature ejaculation isn't as much mental as it is physical?
I don't want to have to rely on sprays though and want to be able to last longer naturally.
With this knowledge in mind, does this mean that the key for me lasting longer would be somehow desensitizing my glans? I've obviously read James Monroe's rubbing the sweet spot thread but has anyone else experienced strong desensitization by doing that long term?
Also, useful to note, when I use a delay spray - I have far fewer involuntary kegels - usually without it I have an involuntary kegel with every thrust. So that for me re-affirms that reverse kegels would be a key in tackling premature ejaculation naturally.
With a lidocaine based delay spray (2 sprays on the underside of the glans and 1 spray on top of the glans) I can last between 7 and 12 minutes before needing to ejaculate.
Interestingly - even if I watch porn and thrust really hard I can go for at least 7 minutes.
Doesn't that mean we are onto something? In the sense that premature ejaculation isn't as much mental as it is physical?
I don't want to have to rely on sprays though and want to be able to last longer naturally.
With this knowledge in mind, does this mean that the key for me lasting longer would be somehow desensitizing my glans? I've obviously read James Monroe's rubbing the sweet spot thread but has anyone else experienced strong desensitization by doing that long term?
Also, useful to note, when I use a delay spray - I have far fewer involuntary kegels - usually without it I have an involuntary kegel with every thrust. So that for me re-affirms that reverse kegels would be a key in tackling premature ejaculation naturally.

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