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tension in pelvic floor unconsciously all day
What i mean by this is at any given point in time during the day i find my pc muscles tense, i dont even usually know they are, it's like i have to catch myself and force them to untense. I'm also consfused on what exactly the pc muscles consist of, like when you're trying to isolate them. Is that the muscle that makes your butthole pucker? If that's the case then i find my pc muscles are tightening involuntarily, and this has led to me not being able to control my arousal no matter how hard i reverse kegel. I know i'm all over the place but here is a:
TLDR version
What muscles should you feel when trying to isolate your pc muscles to kegel / reverse kegel, should your anus move at all?
Is finding your anus tightening involuntarily throughout the day a sign of tension in the pelvic floor?
Can this be the reason for my PE?
I also find that doing a reverse kegel gives me the sensation that i'm about to crap and / or piss myself, am i doing it wrong?
TLDR version
What muscles should you feel when trying to isolate your pc muscles to kegel / reverse kegel, should your anus move at all?
Is finding your anus tightening involuntarily throughout the day a sign of tension in the pelvic floor?
Can this be the reason for my PE?
I also find that doing a reverse kegel gives me the sensation that i'm about to crap and / or piss myself, am i doing it wrong?
Admin of the Month Mar 2015
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