I have been thinking on the root causes of pelvic floor spasm .
Certainly some people hold tension in their pelvic floor in the same way I do my shoulders ,in effect a bad habit. In some cases prolonged sex or kegel cause an acute injury ,or tension can build over time .
I want to look at 2 other causes though, in the western world it is common not to stretch the pelvic area . Our ancestors and indeed asians, tend to stretch this region far more doing things like going to the toilet and general life movements. Some authors onsite have adressed this (notably MarcusHa) through yoga style stretching and it seems very effective. Another effective stretch is deep squat in various forms.
Another issue can be muscle imbalance ,in some cases the glutes or other pelvic muscles can become weak as suggested here. Stop Doing Kegels: Real Pelvic Floor Advice For Women (and Men) | Breaking Muscle Again the answer is yoga poses and especially squats .
In some cases the pelvis may become misaligned triggering pelvic spasm ,the treatment for this lies more in the area of a physio or the like.
Certainly some people hold tension in their pelvic floor in the same way I do my shoulders ,in effect a bad habit. In some cases prolonged sex or kegel cause an acute injury ,or tension can build over time .
I want to look at 2 other causes though, in the western world it is common not to stretch the pelvic area . Our ancestors and indeed asians, tend to stretch this region far more doing things like going to the toilet and general life movements. Some authors onsite have adressed this (notably MarcusHa) through yoga style stretching and it seems very effective. Another effective stretch is deep squat in various forms.
Another issue can be muscle imbalance ,in some cases the glutes or other pelvic muscles can become weak as suggested here. Stop Doing Kegels: Real Pelvic Floor Advice For Women (and Men) | Breaking Muscle Again the answer is yoga poses and especially squats .
In some cases the pelvis may become misaligned triggering pelvic spasm ,the treatment for this lies more in the area of a physio or the like.
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