Involuntary Spasms

[hmj1993 Junior Member Find all posts View Profile Close hmj1993]

Hi I'm new to this. The quick version of my story is that I'm sure I have Pre E for obvious reasons. Im just going to jump in here. When I masturbate and am reaching the PONR, I can stop and my dick bobs by itself around 5 or 6 times until the bobbing ceases as my arousal goes down. This is due to a weak and unbalanced pelvic floor correct? I'm trying to figure out a routine and what looks right for me is a combination of edging and reverse kegels. If I continuously do my reverse kegel routine I should see progress in these involuntary kegel/spasms, right? I am going to really focus on not kegeling when I piss as well. Any confirmation that I'm on the right track would be fantastic. A big thanks to everyone in this forum for the information here and a thanks in advance for the feedback I hope to receive.

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

Welcome aboard!

https://www.pegym.com/forums/beginne...cess-here.html

You are stopping too late, try to stop stimulation long before that time or shift your focus down the shaft instead of to your glans until the feeling subsides or perform a reverse kegel.

Please read the stickies in this forum as well as the following threads.


https://www.pegym.com/forums/prematu...ster-list.html

https://www.pegym.com/forums/beginne...ing-101-a.html

https://www.pegym.com/forums/prematu...se-kegels.html

[eworthi Senior Member Find all posts View Profile Close eworthi]

Welcome aboard, I've only been here a month or so, so I will just emphasize what MrB8 already said which is read, read, read. This forum has captured so much experience over the years that it is the Wikipedia of all things penial!
I too suffer from PremE and believe it is due to pelvic floor imbalance and I have the involuntary kegels as well. I am currently working mostly with edging and have definately learned a lot about my PONR.
Again, welcome.