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Deep flat footed squats, any stretches that engage the pelvic floor/ goin, theres a nice list of yoga stretches on site. Sorry can't post links. Also penis stretches were beneficial for me, just don't overdo them obviously. And aswel keeping your pelvic floor relaxed throughout your day.Originally posted by Xesos View Post
Try to note when you ik ( involuntary kegel) in different situations. When i started i found i did it a lot without ever knowing, crouching, sitting, bending, when coughing or sneezing, squeeze the last few drops of pee out.
Eliminating these as you go will aid in relaxing, strengthening and balancing the pf.A Game of Bones. A Stretch With Rice And Fire.
Start1/04/15:BPEL:7.1 MEG:5.2 -1/07/15:BPEL:7.2 MEG:5.4
Edging For Premature Ejaculation./
Pelvic Floor Balance./
Minute Man'snKegel Master List./ Reverse Kegels./
JP90 Routine./ Conditioning Your Wang.Comment
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A real man never hurts a woman. The woman came out of a man’s rib, not from his feet to be walked on, and not from his head to be superior, but from his side to be equal. Under the arm to be protected, and next to the heart to be loved. - Mrs. workin_4_itComment
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Im starting to love this forum because you guys really want to help me and i love it!Comment
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Alright well i went for 30 minutes edging last night and didn't reach my PONR at all same speed as was i doing before.
I guess thats a good thing right?
Should i try to go faster, when i ejaculated it was one of the biggest loads ive ever had though..Comment
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I'd try watching porn when I edge then if I were you, maybe it's more of a psychological reason you experience pre-e and porn would help stimulate your mind better and help you overcome it, and regarding whether you should speed it up or not it's up to you man just try to be simulating how you have sex or how you would like to be having sex.
You could also try tightening your grip a little but for some weird reason I find that can sometimes make me last even longer, idk just do what you think would help you condition yourself and then when you get a chance try to put it into practice and see if it helped. Also you should do your kegels like I said to before as well if you're not.Last edited by Stormtrooper; 10-12-2014, 04:58 AM.Comment
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To be honest i think it probably is incredibly psychological because when i was a teen i used to shit myself over being caught so i used to try get it done very quickly just will take sometime to get back into the swing of things!Originally posted by Stormtrooper View PostComment
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Try watching porn I bet it'll help you overcome that because I too feel like I can go forever when I'm only edging without any mental stimulation and with my imagination sometimes I just get bored after a little while and stop imagining anything but when I watch porn and do it I feel the urge to cum much more often. The sites I use right now are tube8, spankbang, and spankwire, type in those sites search bars: POV.Last edited by Stormtrooper; 10-12-2014, 05:15 AM.Comment
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Alright i will try tonight i generally uses beeg or anysex theyre good for meOriginally posted by Stormtrooper View Post
But theyre only like 8 minute clips guess i need something longer than that to actually stimulate myself
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Go to the sites I recommended in my edit and put that in the search bar try spankbang or spankwire first they have an option in the top right or left to only show 20+ minute videos.Last edited by Stormtrooper; 10-24-2014, 04:42 AM.Comment
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Search angelina valentine in spankwire and choose the first video it's probably my favorite clip.Last edited by Stormtrooper; 10-12-2014, 05:30 AM.Comment
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As I read in the forums you should try to edge or masturbate without pornographic help. This will help you mentally and physically, in the long run you won't need porn or sexual images to get erected. Control your penis, do not let the penis control you!
Set short goals, take it slow.Comment
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This isn't for keeping erect though it's for mental stimulation because he doesn't feel the urge to cum after 30 minutes of edging yet he still experiences pre-e.Originally posted by SizeConfidence View PostAs I read in the forums you should try to edge or masturbate without pornographic help. This will help you mentally and physically, in the long run you won't need porn or sexual images to get erected. Control your penis, do not let the penis control you!Comment
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Originally posted by Stormtrooper View PostOriginally posted by Stormtrooper View PostTotally with you, but i went for around 35 minutes last night and could easily go for hours i believe without reaching my PONR it felt good but ill do practice with both, because i need to train my penis when it hears moaning and stuff like that to calm down so ill do both, like every other day, so today porn then tomorrow not and you know all that sort of stuff!Originally posted by SizeConfidence View PostAs I read in the forums you should try to edge or masturbate without pornographic help. This will help you mentally and physically, in the long run you won't need porn or sexual images to get erected. Control your penis, do not let the penis control you!Comment
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Another good one is the first video that's on the list when you search amia miley on spankwire. Actually there's many great clips on all those sites when you search POV and if you want longer videos you just need to change the search parameters to only show long videos or 20+ min videos. On pornhub a good set of videos appear when you search full steams ahead.Last edited by Stormtrooper; 10-12-2014, 05:34 AM.Comment
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